Product Reviews for Athletes

January 22, 2016 ,

Product Review: Natur-a Organic Soy Beverage

natura-soy-milk-unsweetened-VS-plain

What I love about Natur-a’s soy beverages is…

  • They can be excellent recovery snacks after a hard workout either stand alone if you drink enough (say.. 500ml to 1 whole litre) or in combination with other foods and drinks (such as part of a smoothie with fruit and a protein source).
  • They are lactose free making them suitable for anyone who can’t digest milk products.
  • They come in individual 200ml tetra-packed sizes making them ideal for leaving long-term in a sports bag.
  • The come in a range of sugar quantities giving you full control of how much sugar you drink, check out this comparison chart here:
Nutrient per 200ml Unsweetened Original Chocolate
Sodium 30mg 70mg 130mg
Sugar 2g 5g 19g
Protein 7g 5g 7g

Company website: http://natur-a.com/

Cost per 3 boxes: $2.00-$3.00

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Disclaimer: Pearle reviews products for the benefit of her hockey playing community. She never accepts endorsements from supplement companies. The company is notified of Pearle’s product review after her review has been published.

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Author

Pearle Nerenberg
Pearle Nerenberg, MSc., R.D. is Canada's leading expert on hockey nutrition, and author of the book The Nutrition Edge for Hockey Performance. She co-founded and chairs the Hockey Nutrition Network, an international non-profit organization dedicated to linking hockey players with top sports dietitians who have an expertise in hockey nutrition.

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