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Category: What’s Cooking?
The FODMAP Solution Really Works for Lise!
Here we share the inspiring testimony of Lise, who used our VIP Dietitian service to get rid of her gastrointestinal problems. I hope it can motivate others to take care of their health. Her final message: The FODMAP solution really works!
Kiwi, an Ally for Constipation?
For several years now, researchers have been looking into the positive effects of kiwis on intestinal transit. At the Gastrodiet 2023 conference hosted by Australia’s Monash University, gastroenterologist Giovanni Barbara from the University of Bologna (Italy) presented the results of the latest research on the therapeutic potential of kiwifruit in the prevention and treatment of […]
Our Most Popular Articles of 2024
The end of the year is approaching and, as usual, we are going to share with you the topics that interested you the most. Health in general and digestive health in particular, but also the practical aspects of food have certainly been at the center of your concerns! As the year draws to a close, […]
TOP 10: Winter Salads, Bright and Original
Even in cooler weather it’s possible to eat fresh salads. Curly and romaine lettuce, chicory, lamb’s lettuce or endive, the choice of winter lettuce is not limited. Lettuce is versatile and good for your health: low in calories and source of fiber, it promotes satiety and provides various vitamin types, especially A, B9 and K. […]
Chantal’s Testimonial: Towards a Healthier Lifestyle
At 67, Chantal Francoeur has found a new balance by combining her activities, her family commitments, and an active life in the great outdoors alongside her partner. For her, retirement has never meant slowing down, but rather reinventing her lifestyle to make it healthier and more balanced. SOSCuisine meal plans and consultations with a dietitian […]
Tracy L’Allier, Dietitian with a Passion for Vegetarian Cuisine
Meet the new member our Nutrition team: Tracy, dietitian. Having lived in Australia for 11 years, she brings a unique perspective enriched by her international experience. Passionate about nutrition and committed to a vegetarian lifestyle, Tracy uses her extensive knowledge to provide personalized support to our VIP members. Her experience with type 2 diabetes management […]
TOP 10: Low-Spoon Recipes, Easy and Tasty
If you live with chronic illness, chronic pain, or disability, eating well is difficult, because the smallest daily task is a real challenge. To help you, we have chosen our best low-spoon recipes, which are particularly easy and tasty, can be prepared in just a few steps and take as little energy as possible.
TOP 10: Eat Like an Athlete Recipes
For athletes nutrition plays an important role to improve their performance as well as speed up recovery after exercise. Here are 10 recipes for athletes that are quick, simple and easy to prepare between two workouts. They are very tasty and will please the whole family.
TOP 10: Grilled Fish Recipes for Your Next Barbecue
There are plenty of reasons to get excited for warmer weather, but we’d say that grilling is pretty high up there. If you usually only grill meat, what about trying some fish and seafood for a change? So get ready to go and let yourself be inspired by these simple, delicious and healthy grilled fish […]
TOP 10: Lettuce Recipes that Go Beyond Salad
In spring, locally produced lettuce begins to appear on market shelves. These lettuces are just as varied, sweeter and less bitter than those that grow in winter and they lend themselves to being combined with all kinds of seasonings. Try these 10 tasty lettuce recipes.
TOP 10 Dip Recipes for Every Taste
Dips in various forms are eaten all over the world and people have been using sauces for dipping for thousands of years. They are commonly used for finger foods and are perfect for parties, because they can be made ahead and are easily served. Here are 10 ideas for different dip recipes for all occasions.
TOP 10 Thai Recipes, Easy and Delicious
Thai cuisine is unique, distinctly different from those of neighboring countries, but with many foreign influences. It stands out with original flavors and ingredients. We have prepared for you a selection of our best Thai recipes, all very tasty and fragrant.
