Guide to the Main Types of Tofu
Tofu is a food widely used in Asian, vegetarian, and vegan cuisines. Available in several varieties, tofu is an excellent substitute for meat consumption, a healthy, economical and ecological choice, but it is still necessary to know how to choose, use, and preserve it.
Oxana’s Testimonial on our Pregnancy Meal Plans
Did you know that SOSCuisine brings together members from all over the world? Here is the testimony of Oxana, one of our subscribers who lives in Russia. Whether for her last pregnancy, vegetarianism or lactose intolerance, she has been using our meal plans for years!
TOP 10: Recipes For Adding More Legumes To Your Diet
There are a ton of reasons to include legumes in your diet. Beans, lentils and chickpeas are an excellent source of plant-based protein. They are great for the environment because they require relatively little water. Legumes are very rich in vitamins, minerals and soluble fiber. In addition, they are inexpensive. The only downside is that […]
Textured Vegetable Protein
Textured vegetable protein or TVP is gaining in popularity and it has every reason to be! In addition to being an excellent source of protein, it also has the advantage of being very economical and versatile in the kitchen. TVP is a perfect substitute for ground meat in your favourite recipes and helps make your […]
Seitan, an Excellent Meat-Alternative
Seitan is a plant food, made from wheat protein (gluten), invented, it seems, about a thousand years ago by Buddhist monks who wanted to follow a vegetarian diet, and which then spread throughout Asia. The term “seitan” is much more modern, as it was introduced by Georges Ohsawa (1893-1966), the founder of macrobiotic cuisine. In […]
Vegan Junk Food: No Thanks!
More and more people are removing animal products (meat, fish, eggs, dairy products) from their diets and turning to a more environmentally friendly, animal-friendly, so-called vegan diet, that will be better for their health while also being less expensive. However, be careful not to fall into the trap of vegan junk food because this will […]
TOP 10: Our Best Vegetarian Recipes
SOSCuisine’s vegetarian recipes are balanced, tasty and vitamin-rich. They require simple ingredients and are easy to make. I invite you to check out the different vegetarian meal plans we offer, which include semi-vegetarian, pesco-vegetarian, lacto-ovo-vegetarian and vegan meal plans. I have selected for you our 10 best vegetarian recipes.
TOP 10 Vegetarian Barbecue Recipes
Grilling is often associated with meat. Still, it’s possible to get off the beaten track with some delicious vegetarian recipes. If you were thinking of selling your barbecue after becoming a vegetarian, wait a bit… Check out these 10 recipes and I guarantee you will get another propane tank!
About These Veggie Patties That Taste like Meat
I am sure you have heard about the “fake meat” burgers marketed by Beyond Meat and Lightlife (Canada) that are increasingly trendy among the veggie crowd, but also omnivores who look for an alternative to regular meat burgers. While being strictly plant-based, they taste, look, and cook like meat. But are they really good for […]
How to Eat to Prevent and Treat Diabetes?
The global prevalence of diabetes is on the rise, currently estimated at more than 422 million people worldwide. In recent years, popular trends are moving towards low carb diets such as the ketogenic diet and the Low Carb High Fat diet (LCHF) to prevent or improve the control of diabetes. The American Diabetes Association (ADA) […]
What to Eat for Your Health and That of the Planet?
According to a recent scientific report, in order to improve the health of the population and preserve the planet, it is necessary to reduce the consumption of animal-sourced and ultra-processed foods. Here’s how to eat healthy to benefit your own health and that of the planet!
4 Benefits of a Veggie Diet
While you might be tempted to think that a plant-based diet could be bad for athletes and cause food deficiencies, the opposite is true. In fact, a vegetarian or vegan diet offers many benefits, as long as it’s balanced of course.