For fifty years, the scientific data has been accumulating about the benefits of this diet to prevent heart attack, stroke, diabetes, cancer, Alzheimer’s Disease, and even depression. To help you enjoy all these benefits, the meal plans we offer every week are greatly inspired by the Mediterranean diet!
The following articles will show you that it is possible to follow this diet with ease even if you’re as far as can be from the Mediterranean!
Wondering why this passion for the Mediterranean diet? Let’s look at the benefits that this diet can bring you, from a healthier heart to maintaining a healthy weight. You’ll be surprised at just how easy it is to make a positive lifestyle change!
You want to eat better, inspired by the Mediterranean, but don’t know where to start? SOSCuisine comes to your rescue with inspired meal plans inspired by the Mediterranean Diet and tons of tips for eating a little more Mediterranean every day!
It is a way to eat, yes, but it’s also a lifestyle choice. Embrace the pleasure of eating, the conviviality of meals, and the important moments of mealtime togetherness, which is often forgotten or neglected in much of the West. Here’s how to put it on the menu!