Christmas Noël desserts

TOP 10: Christmas Desserts For Everyone

Jeanne Dumouchel December 10, 2018 ,

Christmas is the perfect holiday to gather around a nice family meal. Since dessert is the highlight of the show, you’ll have to make sure it’s delicious. Nowadays, it is not uncommon to receive guests at home who have special diets such as gluten-free or vegan. That’s why we’ve included our favorite desserts that are suitable for many different diets and are still scrumptious. For more inspiration for the holiday season, also check out our Christmas folder. For now, here are our top 10 Christmas desserts!


bière beer cheers

Can Drinking Alcohol After Exercise Be Harmful?

Kathryn Adel December 10, 2018 , ,

In various sports, especially team sports, it is a common practice to drink alcohol after exercise, often in large amounts, whether it’s drinking a few beers in the locker room after a game or going out to a bar to celebrate a victory. In fact, studies suggest that athletes are more likely to consume alcohol excessively than the general population. However, excessive alcohol consumption after exercise hinders recovery and may affect athletic performance in future training and competitions.


biscuits cookie

TOP 5: Cookie Recipes to Share

Jeanne Dumouchel November 26, 2018 ,

Cookies are loved by everyone because they are appealing, delicious and enjoyable to share with others. They are especially popular during the holiday season, but also can be appreciated for any special occasion. Preparing them is a great activity to do with loved ones. Here is our list of the Top 5 Best Cookie Recipes. (more…)


Acidifying Foods: Should You Avoid Them?

Jef L'Ecuyer November 24, 2018 , ,

One theory suggests that modern diets cause excess acidity in the body, which, in turn, causes a variety of health problems and excess weight gain … This theory is based on the following hypothesis: Some “acidifying” foods cause an imbalance in one’s metabolism. The best way to counteract this acidity in the body would be to consume more “alkalizing” foods and less of those that are “acidifying”, in order to restore the body balance.

Is there any truth to all of this? Let’s explore it now…



Vibration Platform Exercise Can Help Prevent Osteoporosis

Kathryn Adel November 20, 2018 , ,

Did you know that at least one in three women and one in five men will suffer a fracture from osteoporosis in their lifetime? A balanced diet and an active lifestyle can help prevent the risk of developing osteoporosis. In addition, exercising with a vibrating platform is a lesser known method that can also help improve bone mass. Here are some more details on the subject!