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Gut Microbiome and Sports Performance

The gut microbiome is made up of billions of microbial cells. It plays an important role in modulating the immune system, digestion, vitamin absorption, mood regulation, and a series of other key functions related to health and athletic performance. In recent years, an increasing number of studies have focused on the interaction between the gut microbiome and sports performance. (more…)

TOP 10 Grapefruit Recipes, Juicy and Vitamin-Rich

Grapefruit is naturally sweet and tangy, making it a great ingredient of savory and sweet dishes. From starter, to main course and dessert: discover all our best grapefruit recipes ! (more…)

Anti-inflammatory Diet to Fight Chronic Inflammation

Inflammation is a condition that can chronically affect any one of us, and is associated with premature aging and many other disorders. An anti-inflammatory diet can be helpful in controlling it. (more…)

TOP 10 Meatball Recipes to Make Again and Again

There are tons of meatball recipes around the world, which is not surprising, since the juicy and tender morsels are the perfect accompaniment to sauces, pasta, and sandwiches. They are economical and easy to make in advance for weeknight dinners. They’re truly a treat everyone can enjoy.

Here’s our selection of 10 yummy recipes, which include some inspiration to please vegetarian and vegan eaters as well. (more…)

Our Most Popular Articles of 2022

What are the topics that interested you the most in 2022 on our blog? Digestive health and heart health, a low FODMAP diet and healthy lifestyle habits have certainly been at the heart of your concerns! As the year draws to a close, here is our list of the 10 most popular blog posts of 2022. (more…)