Category: Health and Nutrition

soya soy

Is it Risky to Eat Soy?

Plant based proteins, through their beneficial effects on health and the environment, are gaining popularity among those seeking to move away from animal proteins. Soybeans are a legume native to Asia found in a variety of foods such as tofu, tempeh, miso, edamame and soy beverages. They are rich in protein, fiber, good unsaturated fats […]

orge barley

Look for Gluten… or Rather Fructans

Many people choose to eliminate gluten for all kinds of reasons. The most common one? To improve their well-being and stop digestive disorders. A large majority of these people see their symptoms improving. It is, therefore, easy to make a direct link between stopping gluten consumption and the reduction of symptoms. Hence the name non-celiac […]

fqmc

SOSCuisine Now Helps Canadian Celiac From Coast To Coast!

In this beautiful month of May, which is dedicated in many countries to raising the awareness of celiac disease, it is with great pleasure that we announce our newest partnership with the Canadian Celiac Association (CCA). The CCA is committed to informing, supporting, and advising people with celiac disease and other gluten-related disorders.

pomme perte de poids

The 3 Most Popular Weight Loss Trends

Miraculous techniques and products are advertised almost everywhere, touting their fast and impressive weight loss properties. But are they really effective? Let’s get a clearer picture on the top 3 popular trends aimed at weight loss right now.

energy gels melon d'eau

Energy Gels, How Many Should You Take During a Race?

26 April, 2018 No Comments

It is well established that carbohydrate consumption during a marathon is associated with improved performance. This is why many runners take gels during their race, but how many should they take and when?

sommeil sleep

6 Reasons Why You Should Prioritize Your Sleep

23 April, 2018 No Comments

Sleep is vital for health, both physical and mental. It is recommended to sleep between seven and nine hours per night. Yet about a third of Canadian adults sleep less than seven hours a night. Here are six reasons why you should prioritize your sleep starting now!

Maintaining Your Weight Loss Long-Term, Is it Possible?

23 April, 2018 No Comments

Until now, the majority of studies have told us that after a restrictive diet, people tend to return to their usual weight, even when weight loss has been significant. This slightly fatalistic statement could be put in question following a recent study published in the European Journal of Endocrinology. This study concludes that, if weight […]

3 Tips to Avoid Digestive Issues and Have Enough Energy During Exercise

17 April, 2018 No Comments

Have you ever experienced a sudden drop in energy, or digestive issues during exercise? Here are 3 simple tips to help you figure out what and when to eat before training to avoid these inconveniences.

poireaux leeks

Top 5 Most Confusing FODMAP Foods

11 April, 2018 No Comments

The low FODMAP* diet can give a real helping hand to many trying to have better control over their symptoms related to irritable bowel syndrome (IBS)… but it can also be a little complicated and hard to follow! You can eat this food, but not this one, on the other hand, if you don’t eat […]

eau water

5 Easy Tips to Help You Drink More Water

We hear all the time how important it is to drink water, but do you really know why? How much water should you drink? And how can you successfully drink enough water in your day when you’re busy and don’t think about it? Read on below to finally have some answers and solutions!

protéines proteine protein

Is your Protein Consumption Optimal?

Although it is important to eat enough protein in your day, you should also be careful to eat it at the right time and in the right amount. Often, we tend to eat too little protein at breakfast and too much at dinner, which is not ideal.

How to Maximize Your Energy During Long Training Sessions

28 February, 2018 No Comments

Have you ever lacked energy during a long training session? It can be difficult to choose what to eat or drink during exercise, especially when you read that sugar is bad for your health. Here are a few simple tips to maximize your energy during training sessions lasting an hour or more.