Tag: IBS Irritable Bowel Syndrome

enzymes digestion

Can Enzymes Help Relieve Your Digestion Problems?

If your digestive system causes you to suffer: diarrhea, constipation, bloating, gas…, you have most likely already tried supplements of all kinds, and with varying results, to help relieve your symptoms. As you have walked through the natural supplements aisles of your local pharmacy or health food store you may have already noticed digestive enzymes […]

hormones syndrome intestin irritable IBS symptoms

Hormones, Menstruation and IBS Symptoms

If you have Irritable Bowel Syndrome (IBS) you may know that a low-FODMAP* diet can help you to reduce your digestive symptoms. You have also probably been recommended to begin practicing a relaxation activity such as yoga and meditation in order to help you better manage your emotions and stress, both of which can exacerbate your gastrointestinal […]

Épices arômes, diète faible en FODMAP, Spices, flavours, low-FODMAP diet

Spices, Flavours and a Low-FODMAP Diet

Thanks to the Monash University testing performed on the *FODMAP content of many foods, we know which ones to avoid and those we can consume in moderation. It is therefore easy to know what quantity of quinoa, almonds, broccoli or onions you can eat (or not) when following a low-FODMAP diet. What becomes more complicated […]

FODMAP L'épicerie

Radio-Canada’s Report on FODMAP

8 December, 2020 No Comments

Researchers on Radio-Canada’s L’Épicerie show* noted the growing presence in the food industry of food products labelled with a “low-FODMAP” label. Knowing SOSCuisine’s expertise on the issue, they approached us to help explain what this means in their November 11th broadcast report.

10 Remedies for Constipation

28 September, 2020 No Comments

Constipation is an intestinal disorder that is characterized by difficult, infrequent, or incomplete defecation and Bristol 1 or 2 type stools. It can be defined as an individual having less than three stools per week. However, some people may be constipated and still go to the bathroom daily. Chronic constipation affects up to 27% of […]

pain au levain sourdough bread

How to Choose a Low FODMAP Bread?

31 August, 2020 2 Comments

Eating foods that are low in FODMAPs* can be helpful for many individuals by helping them better control their symptoms related to Irritable Bowel Syndrome (IBS). However, finding low FODMAP products, like a good bread, can be tricky. If you are currently following a low FODMAP diet, I invite you to read this article to […]

blé fructane wheat

Fructans and the Low-FODMAP Diet

If you suffer from irritable bowel syndrome (IBS), you must have already heard of the low-FODMAP* diet. This diet is divided into three phases. First of all there is the elimination phase during which one removes from their diet, for 2 to 6 weeks, the 6 families of carbohydrates (Fructans, Lactose, GOS, Fructose, Mannitol and […]

The Ketogenic Diet for Irritable Bowel Syndrome?

Do you have irritable bowel syndrome, and have you heard that the ketogenic diet could help? I invite you to continue reading this article.

Dietary Solutions for Irritable Bowel Syndrome (IBS)

9 December, 2019 No Comments

If you have chronic digestive symptoms (constipation, diarrhea, gas, bloating, stomach pain, etc.), the first thing to do is consult with a doctor to investigate the cause and eliminate the possibility of a serious health problem (celiac disease, inflammatory bowel diseases, cancer, parasites, etc.). Keep into consideration that sometimes starting a new medication or supplement […]

How to Follow a Low FODMAP and Vegan Diet at the Same Time

21 October, 2019 No Comments

Although a vegan diet has many benefits, it can sometimes cause digestive symptoms related to Irritable Bowel Syndrome (IBS). This is because many plant-based foods are high in FODMAPs. Following a low FODMAP* diet and a vegan diet together can seem difficult and discouraging, since you may feel that you have to eliminate all the […]

Food Mint Oil Essential Oils Leaf Herb Healthy Peppermint Oil

Peppermint Oil and Irritable Bowel Syndrome (IBS)

13 August, 2019 1 Comment

Peppermint oil has been gaining in popularity recently with people with IBS. But is it really an effective and safe solution? Let’s dig into that question!

yogourt yogurt

Lactose Intolerance: Is It Necessary to Choose Lactose-Free Yogurt?

22 October, 2018 No Comments

Most people who have lactose intolerance can tolerate a small amount of lactose per day. The lactose content can vary greatly from one yogurt to another, so how to know which yogurt to choose? Here are some explanations to shed light on this question!

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