Top 10 Low-Carb Veggies
LCHF (Low-carb High-fat) and ketogenic diets are very trendy. They consist of eating few carbohydrates and lots of fat, helping weight loss and/or blood glucose control. We have designed 2 specific meal plans to help you follow them easily. If you are watching carbs, here’s our list of the 10 best vegetables to eat on a low-carb diet, with recipes to prepare them.
#10 – Kale
Kale is a tough vegetable that requires a little preparation before being eaten. Simply blanch it or bake it, as in this recipe.
#9 – Cabbage
The cruciferous family does not contain too many carbs. Here, collard greens are used. It was a regular food item in Ancient Greece and Rome.