LCHF Meal Plans and Recipes
(Liberal Low Carb High Fat Diet)

Lose weight and control your blood sugar by eating good fats and few carbs

How can these meal plans help me?

Have you tried losing weight by counting your calories, without success? Do you have type 2 diabetes and find it difficult to control your blood glucose? A Low Carb diet (LCHF) could help you.

With less than 100 g of net carbs/day (‘liberal low carb’ diet), our Low Carb High Fat (LCHF) meal plans and recipes will help you eat well without even thinking about it. Whether you are alone or with your family, these meal plans based on the Mediterranean diet will help you achieve your goals with ease and no hunger pangs.


Better control of blood glucose, pressure and lipids without nutritional deficiencies.

Weight Loss:

No hunger pangs because you’ll eat satiating meals


Thanks to our easy and yummy recipes, you’ll eat better, with no effort

"[...] The current evidence suggests that low-carb diets can be safe and effective for people with Type 2 diabetes. They can help with weight loss and glucose management, and reduce the risk of cardiovascular disease."

Diabetes UK (2017). Position statement of the British Diabetic Association: Low-carb diets for people with diabetes.

Choose What Works for You

Our LCHF programs are effective and simple to integrate into your daily routine. We give you the information, tools, and support necessary to control your blood sugar, reach a healthy weight, and protect your cardiovascular health.

  • VIP


  • Varied and balanced weekly meal plans
    • 100% personalised according to your allergies, preferences (ex: gluten-free, no peanuts etc.), and appetite (Small or Hearty)
    • for 1, 2, 3 or 4 people
    • based on the Mediterranean diet and taking advantage of fresh seasonal produce
  • A matching grocery list
  • An Action Plan to minimise time spent in the kitchen
  • 800 recipes: Fast, satisfying, and delicious

€9.95/month or less - Cancel anytime

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Our VIP plan consists of 100% personalised nutritional assistance to put our Low Carb High Fat (LCHF) Meal Plans with 800 healthy recipes into practice at your own pace:

  • An initial evaluation consultation with your personal dietitian
  • Two follow-up consultations
  • Three months of direct support by email/chat
  • Three months access to our SOSCuisine PREMIUM servicePREMIUM service
  • Receipt for reimbursement from your private insurance group

€70 upon sign-up + €50 on the 2nd month + €50 on the 3rd month = €170 total

Get started!

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Need help choosing?

Email or call us!

514-564-0971 (Montreal) / 1-877-570-1035 (toll-free)
+33 1 7890 0333 (France)

Why have 450 000 people already chosen SOSCuisine?

No matter which program you choose, you benefit from:

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A Specialised Team

Our meals are created by registered dietitians to help you stay healthy.

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A Hands-On Solution

Get everything you need: menus, grocery lists, action plans and tips.

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Delicious Recipes

800 LCHF recipes: Fast, easy, and delicious.

Get started!

Low Carb High Fat (LCHF) Meal Plans with 800 healthy recipes

I needed guidance and structure to eat better

"I love SOS Cuisine. It's easy to have a ready-made menu with a grocery list. I liked to repeat some of the recipes for not always cooking. But most importantly I lost 50 lbs in 6 months thanks to personalized menus and lots of exercise. And my blood sugar is now under control. I needed guidance to eat better and especially have good quantities, without thinking about it. [...] It's done. Thank-you for your services. I will continue to talk about SOS Cuisine to everyone I have the opportunity to. You are not known well enough. :)"

- Chantale P., Sherbrooke, QC, Canada

Low Carb High Fat (LCHF) Meal Plans with 800 healthy recipes

SOSCuisine is recommended by:

Médecins francophones du Canada
Centre EPIC

Subscribe to this meal plan for as little as €9.95/month!

We have so much confidence in its effectiveness, that we’ll reimburse you in the first 7 days if you aren’t entirely satisfied!

Learn more!

Frequently Asked Questions

Is the LCHF diet the best option for my weight loss?


Is the LCHF diet the best option for my Diabetes?


On previous diets, I was always hungry. How is your LCHF meal plan any different?


Our meals are rich in fiber and good fats, which fill you up while you’re eating and for the next few hours. One tip: Keep your water bottle close to quell your stomach rumbles before and between meals.

I reached my weight loss goal and am able to control my blood sugar. How can SOSCuisine help me to maintain my new weight?


When reaching your weight loss goal, it is important to continue to maintain good eating habits and a healthy lifestyle. If you have followed the "Small appetite" version of the LCHF meal plan, you may continue with the "Hearty appetite" version. Do not hesitate to contact us to help you choose a meal plan suited to your needs.

Are your LCHF meal plans the same as keto?


Our LCHF meal plans provide about 80 g/day of net carbs at the "Small appetite" level and about 100 g/day of net carbs at the "Hearty appetite" level. It's a liberal ketogenic diet. In order for the liver to start producing ketone bodies with the fats from food and those stored in the body, an intake of about 20 g of net carbs per day is necessary. If you wish to undertake a ketogenic diet, our LCHF meal plans can ease the transition from your current diet (often containing more than 300 g/day) towards the strict ketogenic diet (20 g/day). If you have already followed a ketogenic diet, our LCHF meal plans can also help you maintain your improved health in the long term with a less strict diet.

Do you offer ketogenic meal plans?


Yes, we do offer ketogenic meal plans, that use healthy fats and minimize the risk of nutritional deficiencies.

Why meal plans instead of just recipes?


Properly balanced meal plans are the only effective way to ensure that you have the right amounts of protein, fat and carbohydrates, with no nutritional deficiencies. Looking for LCHF recipes is simply not enough. Week after week you will get meal plans that satisfy all your nutritional needs, along with the recipes, which are quick and easy to prepare. You will be able to enjoy your food without any worries! And your entire family will benefit, because these meal plans are appropriate for everyone, provided that the other family members add what they want to fulfill their appetite.

Are the SOSCuisine Meal Plans reliable?


Our Low Carb High Fat (LCHF) Meal Plans with 800 healthy recipes fully comply with the recommendations of the experts in the field, the main ones being:

  1. Health Canada, Eating Well with Canada’s Food Guide
  3. Health Canada, Dietary Reference Intake Tables
  5. USDA – USA, ChooseMyPlate
  6. National Health Service (NHS) - UK, The Eatwell Guide
  7. Barnes, Tracy, "Diabetes Canada Position Statement on Low Carbohydrate Diets for Adults with Diabetes: A Rapid Review." Canadian Journal of Diabetes (2020).
  8. American Diabetes Association (2019), Nutrition Therapy for Adults With Diabetes or Prediabetes: A Consensus Report. Diabetes Care;42:731–754
  9. British Diabetic Association (mai 2017), Low-Carb Diets for People with Diabetes.

The nutritional data is from the Canadian Nutrient File, and completed by the French food composition table Ciqual (France), the USDA Food Composition Database (USA), and the Fineli base (Finland).

Where can I find more information about the LCHF diet?


On this very website, you'll find a summary of what you should do when following this diet, what you should watch out for, and what you should not do! You'll also find a summary of the specific nutritional targets met by our meal plans, several relevant articles from our blog, and more answers to your questions.

IMPORTANT: The information provided on this website does not replace a medical consultation and is not intended for self diagnosis. We recommend that you seek the advice of your doctor or healthcare professional before undertaking a change to your diet or lifestyle. See Terms & Conditions.

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