Our Most Popular Articles from 2019

27 December, 2019 , ,

The ketogenic diet, the mediterranean diet, turmeric and orthorexia are topics that caught your eye in 2018. Here are the 10 most popular articles from our blog this year.

#10 – Shirataki/Konjac: Noodles with Zero Calories

konjac

Have you ever heard of Shirataki noodles or konjac noodles? They are white noodles made from the root of the konjac plant, native to Southeast Asia, and which also grows in China, Indonesia, Korea and Japan. Mixing konjac flour with lime water gives konnyaku, a traditional ingredient in Japanese stew. Konnyaku is consumed in many forms including vermicelli, called shirataki, which literally means “white waterfall”, a name that describes the translucent aspect of these noodles.

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#9 – Is the Mediterranean Diet a Good Choice?

The Mediterranean diet has long been recognized for its protective effects against various chronic diseases including cardiovascular diseases, metabolic syndrome, obesity, type 2 diabetes, several types of cancer and degenerative diseases such as Alzheimer’s. With the emergence of new dietary trends such as the ketogenic diet and intermittent fasting, is the Mediterranean diet still among the best choices?

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#8 – Is CBD Oil Effective to Reduce Chronic Inflammation and Anxiety?

Cannabidiol (CBD) is a cannabinoid found in the cannabis plant. Recently, it has surged in popularity. It is sold in various forms including oils, capsules and infusions. Proponents of CBD oil claim that it can treat a wide variety of health issues including anxiety, pain and inflammation. Is it the next miracle product?

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Author

Jeanne Dumouchel

Jeanne Dumouchel

A graduate of the UQAM in Communication (digital media) and a connoisseur of culture in all its forms, Jeanne has been the social media community manager for SOSCuisine since 2016. She also collaborates on the creation of content for the blog. SOSCuisine helps her to shop and eat better every day.

Jeanne Dumouchel

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