Top 5: Tips for Healthy Bowel Movements

Jef L'Ecuyer March 28, 2016 Eat Well, FODMAP, Health, IBS Irritable Bowel Syndrome

4. Get some exercise

We all know it, physical activity offers a myriad of benefits for cardiovascular health, and, surprise surprise, these extend to digestive health too! Indeed, getting regular exercise (around 30 minutes of moderate physical activity each day, everyday) will help you have healthy bowel movements more often. As well as improving intestinal regularity, physical activity is linked to a lower risk of colon cancer¹.

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Author

Jef L'Ecuyer

Member of the Quebec College of Dietitians (ODNQ) and Dietitians of Canada,Jef graduated from McGill University in December 2014. Recently graduated and passionate about culinary arts, Jef poses a simple, effective and practical look at daily meal planning. With this in mind, she works in conjunction with the mission of SOSCuisine...