TOP 10 Healthy and Yummy Pregnancy Recipes

May 3, 2021 , ,

Pregnancy is a great time in life that comes with its share of changes! The nutritional needs of a pregnant woman must be adapted as she “eats for two” and prepares her body for childbirth. For the mothers-to-be, here are ten healthy and delicious recipes for a beautiful healthy pregnancy.

#10 – Pasta with Aubergines and Pumpkin Seeds  

Pregnancy Recipes Pasta with Aubergines and Pumpkin Seeds

Pasta with Aubergines and Pumpkin Seeds

You should not make a pregnant woman wait when she is hungry! Opt for this quick and succulent Italian recipe. It is also rich in iron, a very important mineral during pregnancy.

#9 – Sautéed Japanese Mushrooms

Pregnancy Recipes Sautéed Japanese Mushrooms

Sautéed Japanese Mushrooms

Shiitakes, eryngii, shimeji, does that ring a bell? These are Japanese mushrooms that will not only make a delicious side to meat or tofu, but they also provide choline, a nutrient essential for the development of the placenta.

See the recipe >>

#8 – Strawberry and Chia Pudding

Pregnancy Recipes Strawberry and Chia Pudding

Strawberry and Chia Pudding

This dish is not only pretty and colorful: we also love it for its refreshing taste and simplicity. Perfect for a light dessert or a snack.

See the recipe >>

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Emilie Zaoré
A graduate of UQAM and the University of Montreal, Émilie has been a freelance communications expert since 2012. A foodie and passionate about new technologies, she's always on the lookout for trends and loves to share fascinating tidbits on social media.

One comment to “TOP 10 Healthy and Yummy Pregnancy Recipes”

October 27, 2021 River said:

These look delicious! A good idea for the soups or anything that requires water, is to use spring water instead of tap. The same goes for daily drinking water too actually. I switched to bear springs and it’s been the best change, not just health wise but recipes and teas and soups taste better too.

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