
A healthy and refreshing dessert.
??? | silken tofu | ??? | |
??? | berry mix, frozen | ??? | |
??? | vanilla extract | ??? | |
??? | maple syrup | ??? | |
??? | lemon juice, freshly squeezed | ??? | |
??? | unsweetened coconut flakes [optional] | ??? |
A blender or food processor will be very useful to blend the tofu and berries.
For best results, use ONLY silken tofu.
per 1 serving (180 g)
Amount % Daily Value |
Calories 130 |
Fat 3 g 5 % |
Saturated
0.4 g
2 % |
Cholesterol 0 mg |
Sodium 10 mg 0 % |
Carbohydrate 23 g 8 % |
Fibre 3 g 11 % |
Sugars 16 g |
Net Carbs 20 g |
Protein 5 g |
Vitamin A 1 % |
Vitamin C 14 % |
Calcium 6 % |
Iron 10 % |
Food Group | Exchanges |
---|---|
Starches | 0 |
Fruits | ½ |
Meat and Alternatives | ½ |
Fats | 1 |
Other Foods | ½ |