Say Bye to Extra Pounds with our Weight Loss Meal Plans

Shed weight with peace of mind. We take care of everything.

How can these meal plans help me to achieve and maintain healthy weight loss?

SOSCuisine’s Weight Loss Meal Plans will help you lose weight intelligently. For sustainable weight loss, it’s important to lose weight gradually. Diets that promote fast weight loss encourage the yo-yo effect: after the diet, you risk gaining even more weight!

With our tools, you’ll be guided towards healthy and sustainable weight loss. We help you integrate healthy eating habits and develop your skills in the kitchen. It will feel like a treat since our meal plans are based on the Mediterranean diet and are composed of meals that satisfy so you don’t feel hungry…

Everything you need for successful weight loss!

Weight Loss:

New habits to maintain long-term weight loss


Thanks to our yummy recipes, you’ll eat better, without “eating less”.


No hunger pangs because you’ll eat satiating meals.

Choose What Works for You

Our Weight Loss programs are effective and simple to integrate into your daily routine. We give you the information, tools, and support necessary to reach your target weight.

  • VIP


  • Varied and balanced weekly meal plans
    • 100% personalised according to your allergies and preferences (ex: no fish, gluten-free, etc.) and your caloric needs (1400 or 1800 calories)
    • for 1, 2, 3 or 4 people
    • based on the Mediterranean diet and taking advantage of fresh seasonal produce
  • A matching grocery list
  • An Action Plan to minimise time spent in the kitchen
  • 1400 recipes: Fast, satisfying, and delicious

€9.95/month or less - Cancel anytime

Switch to this meal plan Get started!


Our VIP plan consists of 100% personalised nutritional assistance to put our Weight Loss Meal Plans into practice at your own pace:

  • An initial evaluation consultation with your personal dietitian
  • Two follow-up consultations
  • Three months of direct support by email/chat
  • Three months access to our SOSCuisine PREMIUM servicePREMIUM service
  • Receipt for reimbursement from your private insurance group

€70 upon sign-up + €50 on the 2nd month + €50 on the 3rd month = €170 total

Get started!

Learn more

Need help choosing?

Email or call us!

514-564-0971 (Montreal) / 1-877-570-1035 (toll-free)
+33 1 7890 0333 (France)

Why have 450 000 people already chosen SOSCuisine?

No matter which program you choose, you benefit from:

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A Specialised Team

Our meals are created by registered dietitians to help you lose weight.

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A Hands-On Solution

Get everything you need: menus, grocery lists, action plans and tips.

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Delicious Recipes

1400 recipes weight loss: Fast, easy, and delicious.

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You Aren't Alone

Our exclusive Facebook group for Weight Loss Meal Plans subscribers is the perfect place to find motivation.

Get started!

Weight Loss Meal Plans

Testimonial from a "60 lb lighter" Sophie

I lost about 60 lb in one year, and that too, gradually. This meal plan has really helped me change my eating habits. The menus you offer are very good, flexible and varied. I got into the habit of cooking more often, which was necessary.

I have now almost reached a healthy weight and I’m pretty proud of it. However, I’m still following your meal plan, but with a little less zeal than before. It makes me feel secure to have a guide.

Anyway, I think that your approach is excellent. It’s not a diet, but rather a method that teaches us to correctly balance what we eat in a day and make good food choices. Thanks!

- Sophie M. (Montreal, QC, Canada)

Weight Loss Meal Plans

SOSCuisine is recommended by:

Médecins francophones du Canada
Centre EPIC

Subscribe to this meal plan for as little as €9.95/month!

We have so much confidence in its effectiveness, that we’ll reimburse you in the first 7 days if you aren’t entirely satisfied!

Learn more!

Frequently Asked Questions

Is the Mediterranean diet the best option for my weight loss?


I have diabetes and hypertension and wish to lose weight. Which meal plan should I choose?


We recommend that you consult your doctor and/or nutritionist member of the professional association in your area, who is best suited to advise you in this regard.


That said, you can choose our Diabetes Meal Plan offered in three caloric levels: 1500, 1700 or 2100 calories a day. To lose weight, you must choose a calorie level lower than your energy needs. It is generally considered that a deficit of 500 calories a day will lose a pound (half kilo) per week, which is safe. Click here to calculate your daily energy requirements. If your energy requirement is 2,000 calories for example, choose the menu at 1500 calories. Most women subscribed to our Diabetes Meal Plan choose 1500 calories, and most men subscribed choose 1700 calories.


Regarding hypertension, diabetics know that our Diabetes Meal Plans contain less than 7% saturated fat, no artificial trans fat, very little sodium (1725 mg/day on average), lots of fruits and vegetables ( 9 servings/day on average), follow the recommendations of Canada’s food Guide, and can help reduce your blood pressure.


I do not eat meat and I wish to lose weight. Which meal plan should I choose?


If you wish to follow a meatless version of the Weight Loss meal plans, please note that we offer lacto-ovo-, pesco-, and semi-vegetarian versions at 1400 and 1800Kcal.


Is the Weight Loss meal plan Low Carb?


No, the macronutrient distribution in the Weight Loss meal plan is as follows (average): 55% carbohydrates, 28% proteins and 25% fats. Subscribe to LCHF (Low Carb Healthy Fat) to receive a meal plan with the following composition: 25% carbohydrates, 25% proteins and 50% fats.


I suffer from gastric reflux and I would also like to lose weight. Which meal plan should I choose?


We recommend that you consult your doctor and/or nutritionist member of the professional association in your area, is are best suited to advise you in this regard.


That said, you can still opt for our Heartburn/Reflux Disease (GERD) Meal Plan at 1600 calories. Likely less than your energy requirements, our GERD Meal Plan at 1600 calories will soothe your discomfort while helping you lose weight.


I reached my weight loss goal by following the Weight Loss Meal Plan. Now I want to maintain my new weight. How can SOSCuisine help me?


When reaching your weight loss goal, it is important to continue to maintain good eating habits and a healthy lifestyle. Several options are available to you depending on your personal situation (pregnancy, menopause, high cholesterol, etc.). For example, if you previously followed the Weight Loss 1400 kcal Meal Plan, you may continue with the 1800 kcal Weight Loss Meal Plan, or with the Healthy Meal Plan. Do not hesitate to contact us to help you choose a meal plan suited to your needs. If you’re a long-time subscriber, we’ll just transfer your subscription to your new meal plan at no additional cost to you.


Why Meal Plans instead of just recipes?


Since the nutritional recommendations relate to daily and weekly intakes, it is not sufficient to look for ‘Weight Loss recipes’ only.


Properly balanced Meal Plans are the only effective way to ensure that all nutritional recommendations are met. This is what you get week after week with SOS Cuisine. We provide you with meal plans that satisfy all the applicable nutritional recommendations, along with the recipes, which are quick and easy to prepare. You will be able to enjoy your food without any worries! This way, you have support and you’re not alone.


And your entire family benefits from a healthy lifestyle, because our Weight Loss Meal Plans are balanced and appropriate for everyone, provided that the other family members add what they want to fulfill their appetite.


Are SOSCuisine Meal Plans reliable?

Our Weight Loss Meal Plans comply fully with the recommendations of the experts in the field, the main ones being the following:

  1. Health Canada, Eating Well with Canada’s Food Guide - January 2019
  2. Health Canada, Dietary Reference Intake Tables
  3. USDA - USA, ChooseMyPlate
  4. National Health Service (NHS) - UK, The Eatwell Guide

The nutritional data is from the Canadian Nutrient File, and completed by the French food composition table Ciqual (France), the USDA Food Composition Database (USA), and the Fineli base (Finland).

IMPORTANT: The information provided on this website does not replace a medical consultation and is not intended for self diagnosis. We recommend that you seek the advice of your doctor or healthcare professional before undertaking a change to your diet or lifestyle. See Terms & Conditions.

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