Eating Well with Ulcerative Colitis and Crohn’s Disease

Meal plans for inflammatory bowel disease (IBD) to prolong periods of remission with a balanced and varied diet

What benefits will I get with the IBD program from SOSCuisine?

Reduce gastrointestinal symptoms

Optimal fiber to reduce diarrhea, gas or cramps.

Fulfill your vitamin and mineral intake

Maintain a healthy, varied diet to improve your health.

Adapt meal plans to your needs.

Each patient is unique. SOSCuisine allows you to eliminate foods that aggravate your symptoms.

Choose What Works for You

This program is effective and simple to integrate into your daily routine. We provide you with advice and the tools necessary to prolong periods of remission and to maintain good health!

  • VIP


  • Varied and balanced weekly meal plans
    • 100% personalised according to your allergies and preferences (ex: no fish, gluten-free, etc.) and your caloric needs
    • for 1, 2, 3 or 4 people
    • based on the Mediterranean diet and taking advantage of fresh seasonal produce
  • A matching grocery list
  • An Action Plan to minimise time spent in the kitchen
  • 1400 recipes: Fast, satisfying, and delicious

€9.95/month or less - Cancel anytime

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Our VIP plan consists of 100% personalised nutritional assistance to put our Meal Plans for Inflammatory Bowel DIsease into practice at your own pace:

  • An initial evaluation consultation with your personal dietitian
  • Two follow-up consultations
  • Three months of direct support by email/chat
  • Three months access to our SOSCuisine PREMIUM servicePREMIUM service
  • Receipt for reimbursement from your private insurance group

€70 upon sign-up + €50 on the 2nd month + €50 on the 3rd month = €170 total

Get started!

Learn more

Need help choosing?

Email or call us!

514-564-0971 (Montreal) / 1-877-570-1035 (toll-free)
+33 1 7890 0333 (France)

Why have 450 000 people already chosen SOSCuisine?

No matter which program you choose, you benefit from:

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A Specialised Team

Our meals are created by registered dietitians to manage IBD.

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A Hands-On Solution

Get everything you need: menus, grocery lists, action plans and tips.

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Delicious Recipes

1400 IBD recipes: Fast, easy, and delicious.

Get started!

Meal Plans for Inflammatory Bowel DIsease

You're a part of my new life!

Your site is SUPER well made and very complete. The concept is simple: accompany us step by step in organising a healthy diet. There’s a lot of diversity in the available menus. I’m in the process of taking my health into my own hands. I started exercising again and, before finding you, I TRIED to eat well, but I found it dull and not always easy. From now on, you’re a part of my new life!

- Karine, Longueuil, QC, Canada

Meal Plans for Inflammatory Bowel DIsease

SOSCuisine is recommended by:

Médecins francophones du Canada
Canadian Celiac Association
Dr. Louis Gagnon, Coprésident et fondateur de Capsana

SOSCuisine is an exceptional tool for those who want to eat healthy. With a variety of meal plans adapted for several health conditions, SOSCuisine empowers anyone to plan balanced and healthy meals that take into account their individual constraints, thereby increasing chances of their maintaining a good health.

Dr. Louis Gagnon
Co-President and Founder, Capsana

Subscribe to this meal plan for as little as €9.95/month!

We have so much confidence in its effectiveness, that we’ll reimburse you in the first 7 days if you aren’t entirely satisfied!

Learn more!

Frequently Asked Questions

Who are the IBD menus for?

These menus are indicated for people suffering from Crohn’s Disease or Ulcerative Colitis and who are in remission. However, they may not be suitable for some people who have had an abdominal resection.

What is the diet for IBD?

IBD menus aim to satisfy your nutritional needs (energy, protein, vitamins and minerals: Mg, Se, Zn, Na, Fe, Ca, vitamines A, B9, B3, and B12, D, E, and K).

They also aim to reduce digestive symptoms. It’s why the meals are divided into several lighter food intakes and why probiotics are on the menu.

The research has not demonstrated the need to remove certain foods from the diet for IBD. Thus, our menus include a wide variety of foods. Nevertheless, since tolerance of certain foods is very personal, our service allows each user to eliminate foods or food groups that would trigger its symptoms (eg lactose, etc.)

Why is this diet recommended for people suffering from Crohn’s Disease or Ulcerative Colitis?

During periods of remission, it’s recommended to adopt a varied diet that respects the recommendations of the Canadian Food Guide. This helps contribute to your health, to satisfy your vitamin and mineral needs, and to assure that you get optimal amounts of fiber.

What is the difference between your program and the information I can find on the internet or in books about diets for IBD?

Our menus provide you peace of mind. No need to rack your brains for what to eat! With these menus, it will be much easier for you to adopt a varied and balanced diet. In addition, the menus ensure you eat the right foods to reduce your symptoms and meet all your nutritional needs. Our team has already done all the work for you!

Do I have to buy specific foods to follow the program?

Absolutely not! Our menus are made with natural foods that you can easily find in supermarkets, all-natural/organic food stores, or from your local merchants and grocers.

If I have questions, is your team there to respond?

Of course! We want you to reduce your symptoms and regain good health and we are here to help you. As a subscriber to the IBD program, you can ask your questions to our dietitans who will respond as soon as possible. If you need a more complete support, we offer the VIP Dietitian service, which provides, among other things, three individual consultations.

Are SOSCuisine Meal Plans reliable?

Our Meal Plans for Inflammatory Bowel DIsease comply fully with the recommendations of the experts in the field, the main ones being the following:

  1. Crohn's and Colitis Canada, Diet and nutrition
  2. Health Canada, Eating Well with Canada’s Food Guide - January 2019
  3. Health Canada, Dietary Reference Intake Tables
  4. USDA - USA, ChooseMyPlate
  5. National Health Service (NHS) - UK, The Eatwell Guide

The nutritional data is from the Canadian Nutrient File, and completed by the French food composition table Ciqual (France), the USDA Food Composition Database (USA), and the Fineli base (Finland).

IMPORTANT: The information provided on this website does not replace a medical consultation and is not intended for self diagnosis. We recommend that you seek the advice of your doctor or healthcare professional before undertaking a change to your diet or lifestyle. See Terms & Conditions.

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