Berry Salad

29 Reviews
96% would make this recipe again

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Ingredients

??? strawberries ???
??? raspberries ???
??? blackberries ???
??? lemon juice, freshly squeezed ???
??? sugar ???

Method

  1. Rinse the berries, gently, without soaking them. Hull the strawberries and halve them lengthwise. Put all the berries in a bowl, pour in the lemon juice, add the sugar, then toss gently.
  2. Allow to stand 10 min. Portion out into serving bowls or cups and serve.

Nutrition Facts Table

per 1 serving (130 g)

Amount

% Daily Value

Calories

70

Fat

1 g

1 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

16 g

5 %

Fibre

5 g

21 %

Sugars

10 g

Net Carbs

11 g

Protein

1 g

Vitamin A

2 %

Vitamin C

79 %

Calcium

2 %

Iron

5 %
More info

Claims

This recipe is :
Excellent source of  :
Manganese, Vitamin C
Good source of  :
Fibre
Source of  :
Copper, Folacin, Magnesium, Vitamin E, Vitamin K
Low  :
Fat
Free  :
Cholesterol, Saturated Fat, Sodium, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

29 Reviews (28 with rating only) 96% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

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Anonyme
october 20, 2021 | I would make this recipe again

Lovely way to have berries. I ate it all myself!

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