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Say goodbye to stomach pain with the Low FODMAP diet!
A clinically proven treatment for irritable bowel syndrome (IBS).
How can it help me?
FODMAPs are carbohydrates that are poorly absorbed in the gut and can cause pain and bloating in people with IBS. The Low FODMAP protocol begins with a temporary elimination phase, followed by reintroduction tests to identify which FODMAPs cause you problems, and then a personalization phase in which all well-tolerated foods are reintroduced based on your individual tolerances. Our delicious recipes will support you throughout your journey toward a “happy gut.”
"Research shows that a Low FODMAP diet works in 75% of cases to considerably diminish symptoms of irritable bowel syndrome."
Chey, W. D., Kurlander, J., & Eswaran, S. (2015). Irritable Bowel Syndrome – A Clinical Review. Journal of the American Medical Association, 313(9), 949.
Choose What Works for You
Our Low FODMAP diet is effective and simple to integrate into your daily routine. We give you the information, tools, and support necessary to solve your digestive problems.
Why have 450 000 people already chosen SOSCuisine?
No matter which program you choose, you benefit from:
A Specialised Team
Our meals are created by registered dietitians experienced with the Low FODMAP diet.
A Hands-On Solution
Get everything you need: menus, grocery lists, action plans and tips.
Delicious Recipes
Over 500 recipes low-FODMAP: Fast, easy, and delicious.
You Aren't Alone
Our exclusive Facebook group for Low-FODMAP Meal Plans subscribers is the perfect place to find motivation.
My symptoms started to go away in the 1st week
The menus work great for me. They’re easy to follow because I have my grocery list and fast, simple recipes. The whole family loves it. My cramps started to go away in the first week. If I don’t cheat, I feel great! Thanks for starting this!
- Andréanne L., Toronto, Canada
SOSCuisine is recommended by:
SOSCuisine is an exceptional tool for those who want to eat healthy. With a variety of meal plans adapted for several health conditions, SOSCuisine empowers anyone to plan balanced and healthy meals that take into account their individual constraints, thereby increasing chances of their maintaining a good health."
Dr. Louis Gagnon
Co-President and Founder, Capsana
Frequently Asked Questions
You'll find a complete FAQ section on our FODMAP Hub page
IMPORTANT: The information provided on this website does not replace a medical consultation and is not intended for self diagnosis. We recommend that you seek the advice of your doctor or healthcare professional before undertaking a change to your diet or lifestyle. See Terms & Conditions.
