Weekly Gluten Free Meal Plans

1200 delicious recipes for a fully gluten free menu: Perfect for those suffering from gluten intolerance or Celiac Disease

What is gluten and why go gluten free?

Gluten is a protein found in wheat and some related grains, which can cause serious health problems for those with Celiac Disease or non-Celiac gluten sensitivity. The only reliable way to to avoid gluten and the symptoms from gluten, is to adopt a gluten free diet. We make that easy with our Gluten Free Meal Plans and our fast and delicious gluten free recipes.

Our Gluten Free Meal Plan is balanced and varied to feature wheat free recipes that are sure to both satisfy and bring back the pleasure of eating good, healthy food. While eating gluten free benefits those suffering from gluten intolerance (also known as Celiac Disease), or gluten sensitivity, the meal plans are suitable for the whole family with a variety of balanced and tasty gluten free foods like gluten free bread, gluten free cake, gluten free pasta recipes and much more. Going gluten free doesn’t have to be bland or boring!


Our gluten free recipes are fun and flavourful, so there's no missing gluten foods


A balanced gluten free diet that helps alleviate the symptoms of Celiac Disease


Easy, simple, and cheap wheat free recipes to make your life easier

The only treatment for Celiac Disease and other diseases caused by gluten is to adopt a strictly gluten free diet for life.

Source : Fondation québécoise de la maladie coeliaque et autres maladies induites par le gluten.

Choose What Works for You

Our Gluten Free Meal Plans are simple and easy to integrate into your daily routine. We give you the information, tools, or professional help necessary to maintain a balanced and varied gluten free diet.

  • VIP


  • Varied and balanced weekly meal plans
    • 100% personalised according to your allergies and preferences (ex: no fish, no dairy, etc.)
    • for 1, 2, 3 or 4 people
    • based on the Mediterranean diet and taking advantage of fresh seasonal produce
  • A matching grocery list
  • An Action Plan to minimise time spent in the kitchen
  • 1200 recipes: Fast, satisfying, and delicious

€9.95/month or less - Cancel anytime

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Our VIP plan consists of 100% personalised nutritional assistance to put our Gluten Free Meal Plans into practice at your own pace:

  • An initial evaluation consultation with your personal dietitian
  • Two follow-up consultations
  • Three months of direct support by email/chat
  • Three months access to our SOSCuisine PREMIUM servicePREMIUM service
  • Receipt for reimbursement from your private insurance group

€70 upon sign-up + €50 on the 2nd month + €50 on the 3rd month = €170 total

Get started!

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Need help choosing?

Email or call us!

514-564-0971 (Montreal) / 1-877-570-1035 (toll-free)
+33 1 7890 0333 (France)

Why have 450 000 people already chosen SOSCuisine?

No matter which program you choose, you benefit from:

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A Specialised Team

Our meal plans are created by registered dietitians to alleviate the symptoms caused by Celiac Disease and other non-Celiac gluten related diseases.

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A Hands-On Solution

Get everything you need: menus, grocery lists, action plans and tips.

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Delicious Recipes

1200 gluten free recipes: Fast, easy, and delicious.

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Gluten Free Meal Plans

It's great to follow a gluten free diet without worrying about deficiencies

Congratulations! It's great to be able to follow a gluten free meal plan and know that I will not have deficiencies. The recipes are very good and make us discover new flavours. I appreciate that you can print everything (.pdf to limit paper) and I can easily reference it by putting the document on my computer desk. You are awesome! Thank you very much for your help.

- Éliane E.

Gluten Free Meal Plans

SOSCuisine is recommended by:

Médecins francophones du Canada
Canadian Celiac Association
Anne Wraggett, Canadian Celiac Association

"The CCA has decided to partner with SOSCuisine because their Gluten-Free Meal Plans can be of great help to our members. That is, all those whose medical condition calls for dietary restrictions – be it gluten only, gluten and lactose, or many other combinations – while ensuring there will be no nutritional deficiencies."

Anne Wraggett
President, Canadian Celiac Association

Subscribe to this meal plan for as little as €9.95/month!

We have so much confidence in its effectiveness, that we’ll reimburse you in the first 7 days if you aren’t entirely satisfied!

Learn more!

Frequently Asked Questions

Are SOSCuisine Meal Plans reliable?

Our Gluten Free Meal Plans comply fully with the recommendations of the experts in the field, the main ones being the following:

  1. World Gastroenterology Organisation, Global Guidelines - Celiac Disease
  2. Health Canada, Eating Well with Canada’s Food Guide - January 2019
  3. Health Canada, Dietary Reference Intake Tables
  4. USDA - USA, ChooseMyPlate
  5. National Health Service (NHS) - UK, The Eatwell Guide

The nutritional data is from the Canadian Nutrient File, and completed by the French food composition table Ciqual (France), the USDA Food Composition Database (USA), and the Fineli base (Finland).

IMPORTANT: The information provided on this website does not replace a medical consultation and is not intended for self diagnosis. We recommend that you seek the advice of your doctor or healthcare professional before undertaking a change to your diet or lifestyle. See Terms & Conditions.

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