Our Most Popular Articles of 2025

Cinzia Cuneo December 19, 2025 Eat Well, Health, TOP Tens

#3 – The Yo-Yo Effect and Metabolic Memory

Photo: Yo-yo effect, KarepaStock, Depositphotos, ©

Rather than opting for a restrictive and temporary diet, it is more beneficial in the long term to turn to the no-diet approach which aims to develop a positive relationship with food rather than weight loss at all costs.

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#2 – Tomatoes of All Colors

Photo: Tomato varieties, bunch of fresh ripe tomatoes., Nikolay_Donetsk, Depositphotos, ©

Tomatoes come in a variety of colors and shapes, but are they all equal nutritionally?

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#1 – TOP 10 High Omega-3 Fish

Photo: Fresh sardines, angeluisma, Depositphotos, ©

Oily fish are the best source of omega-3 fatty acids EPA and DHA, which are beneficial for heart and brain health and have anti-inflammatory effects. This is why it’s recommended to eat at least two servings of oily fish per week.

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Which of our articles caught your attention in 2025? What nutrition topic would you like to learn more about next year? Let us know on Facebook, Twitter, Instagram or in the comments below!

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Author

Cinzia Cuneo

Cinzia Cuneo, founder of SOSCuisine.com, never wanted to neglect the quality of her food. She shares her special expertise to make good food quickly and without complications!