Elsewhere

February is Heart Month. The month for Valentine’s day, happily. But also, and much less happily so, the month during which 5,000 Canadians will die of stroke or heart disease.
A third of your good friends will die prematurely for the same reason. Unless… you act and encourage them to act:
To give you one more reason to ACT NOW, here’s a CONTEST. To enter, follow these 2 simple steps:
STEP 1: Go to our page Smart Meal Plans for a Healthy Heart and Like the page
STEP 2: Go to the site of The Heart and Stroke Foundation and follow the guide
Act now and enter for a CHANCE TO WIN this prize valued at $150:

Winning this contest would help me out a lot because I suffer from severe and chronic migraines. Since I get the migraines so often we tend to eat quick and unhealthy meals. My husband is a diabetic and this would be able to maintain his blood sugar at a healthy level.
I have “liked” and followed on Facebook and Twitter.
I would love to win this. Not only do I want to watch my diet and lose weight but I have lived with Mental Illness for most of myself and not always able to cook for myself.