Canada 
Alberta 
British Columbia 
Manitoba
New Brunswick 
Newfoundland Labrador 
Nova Scotia 
Ontario 
Prince Edward Island 
Quebec 
Saskatchewan 
United States 
Belgium
France 
Italy 
Switzerland 
Elsewhere
Category: What’s Cooking?
Turin, the First Vegetarian City?
When I saw the headlines in the Italian newspapers, I couldn’t believe my eyes: the new mayor of Turin (in the north-west of Italy) has put in place a five-year plan to inform its residents of the benefits of a meat-free diet, in order to save our environment, promote our wellbeing and animal welfare.
Iron Deficiency Anemia
Anemia is a condition where the body does not produce enough red blood cells. It is commonly associated with low iron levels in the blood, but other nutrients can be linked with this condition: folic acid and vitamin B12. Here is a description of iron deficiency anemia.
Top 10: Buddha Bowls
Have you ever heard of a Buddha Bowl? It might sound like a Far East treasure, but it’s actually much less exotic than you think. Buddha Bowls are essentially balanced meals planned around a hearty grain and veggies. In fact, you can think of them as a decomposed grain-based salad! While you can find them […]
SOS Tips for Choosing Fruits and Vegetables
Everybody has their own criteria for choosing fruits and vegetables from the produce section. It’s not uncommon to see people pressing, touching, squeezing, smelling produce to try and suss out how ripe it might be. But what is the best method for choosing fruits and vegetables?
TOP 10: Must-try crostini, toasts and tartines!
What’s a crostini? You’ve definitely tried one, whether you realised it or not. It’s simply an open faced sandwich on toasted bread. Baguettes and country-style breads are great choices for bases, since they toast nicely and hold up to weight, while being able to soak up flavours. Crostini are the perfect summer treat because they’re light, but rich […]
Butter or Margarine, Which Will You Choose?
Butter and margarine are both lipids. Therefore, it’s important to consume them in moderation. Only 30% of your daily calories should come from fats. The total amount of fat recommended is 65g/day for women and 90g/day for men. Keep in mind that a teaspoon of fat equals around 4g.
Main-Course Salads, Easy as 1, 2, 3!
Great year round, main-course salads are especially popular in warm weather. Here are some tips and ideas for a well-balanced meal-sized salad.
B9 Deficiency Anemia (Folate or Folic Acid)
The body does not have the capacity to store large reserves of vitamin B9. It is therefore necessary to regularly consume foods that are rich in this vitamin in order to maintain normal levels.
2016: International Year of Pulses!
The United Nations declared 2016 International Year of Pulses. Beans, lentils, peas, and chickpeas have been part of the food basket for centuries, because people around the world recognize their appeal as nutritious, versatile foods that can play an essential part in healthy diets.
Why You Should Add Tempeh to Your Diet
Like tofu, tempeh is a soya-based product, but it is much less well-known. That said, its popularity is on the rise due to its earthy flavor, excellent nutritional qualities and versatility.
The secret of true caipirinha
The Olympic Games in Rio are the perfect opportunity to enjoy the most refreshing of caipirinhas, Brazil’s signature cocktail. The name means “little hillbilly”, because it was apparently created by peasants (caipira refers to “someone from the countryside” in Portuguese). The recipe is simple – four ingredients only – but believe me, making a good […]
TOP 10: Best Classic French Recipes
There’s a reason why we say “haute-cuisine” and it’s because France led a food revolution, among others. France gave us the 5 mother sauces, braising, sauté, fantastically delicate desserts, and much more. It’s virtually impossible to find a chef today who doesn’t take pride in having these basic techniques and recipes down pat – especially […]
