Canada 
Alberta 
British Columbia 
Manitoba
New Brunswick 
Newfoundland Labrador 
Nova Scotia 
Ontario 
Prince Edward Island 
Quebec 
Saskatchewan 
United States 
Belgium
France 
Italy 
Switzerland 
Elsewhere
Category: What’s Cooking?
TOP 10: Soluble Fiber Foods
You’ve probably already heard that dietary fiber is divided into two types: insoluble fiber (which increases stool volume, facilitating intestinal transit and promoting satiety) and soluble fiber (which forms a gel in the intestine, helping to control blood sugar and lower bad cholesterol). Both types of fiber are essential for health.
Lyna, our R&D Dietitian
At SOSCuisine, we treasure the human and professional diversity of our team. Today, we are pleased to introduce Lyna Hammouch, a registered dietitian, who recently joined the team as product and market development coordinator. Passionate about nutrition and project development, she brings her expertise to our products and content, helping our community eat better every […]
The Change towards Physical Activity: a Long, Calm River?
On the long and winding road to a regular physical activity routine, we are supposed to go through several stages over time. According to scientific theory, we move through these stages at varying speeds, progressively but with the possibility of “relapsing” back to earlier stages. These stages of change are pre-contemplation, contemplation, preparation, action, maintenance, […]
TOP 10: Low Sugar Desserts with Fruit
Replacing dessert with fruit is excellent for your health because it allows you to reduce your sugar intake while adding fiber and vitamins to your plate. If you’re not quite ready to give up dessert completely, you can at least make low sugar desserts with fruit. Here are 10 recipes that will satisfy your sweet […]
Our Most Popular Articles of 2025
What are the topics on our blog that interested you the most in 2025? Health in general, the environment, healthy lifestyle habits, and the practical aspects of food were certainly the key topics that captured your attention this year! Here is a list of the 10 must-read articles from our blog in 2025, for those […]
Alexandre Girard, Dietitian with a Passion for Cooking and Fine Pastry
SOSCuisine welcomes a new talent to its Nutrition team: Alexandre Girard. This registered dietitian, who joined us this fall, is passionate about cooking and science. He offers personalized support to our VIP members, committed to helping people improve their health while still enjoying their food.
What Broccoli Can Teach You About Physical Activity
For some parents, dinnertime is one of the most dreaded moments of the day. Why? Because it’s often at this time that one of the most complex negotiation sessions begins, rivaling the G7 and other world summits: getting children to eat broccoli.
TOP 10: High Omega-3 Fish
Oily fish are the best source of omega-3 fatty acids EPA and DHA, which are beneficial for heart and brain health and have anti-inflammatory effects. This is why it’s recommended to eat at least two servings of oily fish per week. Here, we’ll introduce you to the best high omega-3 fish, along with simple and […]
From Medical Studies to Kinesiology: Gary has a Passion for Prevention
At SOSCuisine, we like to highlight our team members, all of whom share a passion for health and well-being. Today, we introduce you to Gary Geoffroy: a kinesiologist trained in university research, passionate about prevention as well as promoting an active lifestyle.
Move, Not Just to Live Longer
If I talk to you about physical activity and aging, you might think, “I know that if I move more, I’ll live longer“, and you’d be right.
TOP 10 Zucchini Recipes, Easy and Delicious
When it’s zucchini season, there’s such an abundance that you’ll no doubt be delighted to discover new ways to prepare them. Here are 10 easy and delicious zucchini recipes, from appetizers to desserts.
TOP 10 Burger Recipes, Juicy & Flavorful
Are you a fan of a good, crispy, juicy burger? It’s surely a staple of summer barbecues, very versatile and delicious. Here are burger recipes to satisfy all tastes: You’ll find the classic golden meatballs, but also fish cakes and vegan burgers made with tofu, legumes, or portobello.
