Month: September 2017
How to Carb Load Before a Race
September 6, 2017 Kathryn Adel No Comments
This article was originally written on September 6, 2017 and fully updated on November 3, 2022. Carbohydrates are the primary fuel source for high-intensity endurance efforts. They are stored in the muscle and the liver as glycogen. Unlike fat, carbohydrates cannot be stored in large quantities in the body. After a high-intensity effort of about […]
TOP 10: Recipes to Make the Most of Tomatoes
September 5, 2017 Jeanne Dumouchel No Comments
Unfortunately, Summer is drawing to a close and this means no more picnics or getting together around a barbeque. That said, this is the time of year when tomatoes are at their tastiest. To help you make the most of them, here are our 10 best recipes for tomatoes.