Day: 4 November 2015
Diabetes and Irritable Bowel Syndrome
November 4, 2015 Jef L'Ecuyer No Comments
Diabetes and Irritable Bowel Syndrome (IBS) are two diseases that are extremely prevalent in the western world. If you or a loved one suffer from these two diseases, the below tips will help you follow the low FODMAP diet while also keeping your diabetes in check.
Understanding carbohydrates and blood sugar
November 3, 2015 Joëlle Emond 1 Comment
Carbohydrates represent the bulk of our diet. They are our main source of energy, a vital fuel for the brain and muscles. Some people also call them “sugars”.