Day: 2 April 2014
5 healthy alternatives to your favorite foods
April 2, 2014 admin No Comments
As the warmer weather approaches, you’re probably thinking about taking charge of your health and improving your lifestyle. When wanting to introduce such changes, you need to set up strategies to make them sustainable. A common mistake in the healthy food arena is to rule out many coveted foods, that supposedly contain too much fat, […]
5 Basics of Clean Eating
April 2, 2014 Marie-Maxime Bergeron No Comments
Detoxify your diet! Over the past few years, it has become glaringly obvious that our grocery stores are crammed with processed food. However an increasingly popular movement is, in some way, an antidote to this problem: clean eating, i.e., a simple and natural diet. Its principles will result in improving the quality of what you […]