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Beginner vegans can be put off by the difficulties of maintaining a nutritionally balanced vegan diet. Here are some tips to help you get started.

If you don’t want to buy organic foods, you can also opt in for the 15 foods having the lowest pesticide load. Info from the Environmental Working Group.

Here’s the list of Foods That You Don’t Have to Buy Organic also known as the ‘Clean 15.’ They have fewer pesticides than other food on the market.
What nutrition topic would you like to learn more about in 2018? Let us know on Facebook, Twitter, Pinterest or in the comments below!
 
						
					
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