ARFID and Fear of Eating
Avoidant Restrictive Food Intake Disorder (ARFID) is an eating disorder recently recognized in the 5th edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). It is an eating disorder, just like anorexia or bulimia. However, it differs from the latter in that people with ARFID do not have body dysmorphia or a fear […]
TOP 10 Dip Recipes for Every Taste
Dips in various forms are eaten all over the world and people have been using sauces for dipping for thousands of years. They are commonly used for finger foods and are perfect for parties, because they can be made ahead and are easily served. Here are 10 ideas for different dip recipes for all occasions.
Ultra-Processed Foods: Are They Harmful ?
The availability and consumption of ultra-processed food has increased globally. It accounts for 50-60% of total daily energy intake in some high-income countries, with middle- and low-income countries following suit. Fresh or minimally processed foods are increasingly being replaced by ultra-processed foods, raising concerns about their long-term health effects.
TOP 10 Thai Recipes, Easy and Delicious
Thai cuisine is unique, distinctly different from those of neighboring countries, but with many foreign influences. It stands out with original flavors and ingredients. We have prepared for you a selection of our best Thai recipes, all very tasty and fragrant.
Asian Noodles: A Short Guide
The world of Asian noodles is as vast and varied as that of Italian pasta, and one can get a little lost trying to figure out which noodles to use for certain recipes. Soba, ramen, udon, rice vermicelli, etc: which ones to choose according to your needs? I’m going to give you a short tour […]
Dietary Supplements for Type 2 Diabetes
Several dietary supplements are popular with people with type 2 diabetes, but are they really effective? Here’s what recent scientific studies found.
Debunking the Race Weight Myth in Sports
Many endurance athletes think that they need to lose weight and reach a target race weight to be as fast as possible, for example to run a marathon. But it’s not that simple! Two people with the same weight can look and perform very differently depending on their body composition, i.e. muscle mass, fat mass, […]
TOP 10 Gluten-free Cakes for All Occasions
Do you ever have to prepare gluten-free cakes for celiac or gluten-intolerant guests? No stress, here you will find 10 gluten-free cake recipes that will delight everyone, gluten-intolerant or not.
Our Most Popular Articles of 2023
As we are approaching the end of the year, it’s time to take stock of the topics that interested you the most in 2023. General health, good lifestyle habits, recipes and testimonials from our members have really captured your attention. Here is the list of our 10 most popular articles of 2023.