Tomato and Green Bean Salad

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Preparation : 5 min Cooking : 10 min
140 calories/serving

Ingredients

1 1/2 cup green/snap beans 150 g
1 tomatoes 120 g
2 tbsp Classic Vinaigrette 30 mL
1 pinch salt [optional]
ground pepper to taste [optional]

Method

  1. Blanch the French beans 7-8 min. Drain and shake out the water. Set aside and let cool down a few minutes.
  2. Slice the tomatoes and place in the individual plates. Place the beans next to the tomatoes.
  3. Sprinkle with the Classic Vinaigrette. Add salt and pepper. Serve.

Nutrition Facts Table

per 1 serving (130 g)

Amount

% Daily Value

Calories

140

Fat

11 g

17 %

Saturated 1.6 g
+ Trans 0 g

8 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

9 g

3 %

Fibre

3 g

10 %

Sugars

3 g

Net Carbs

6 g

Protein

2 g

Vitamin A

27 %

Vitamin C

27 %

Calcium

4 %

Iron

5 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Vitamin A, Vitamin K
Good source of  :
Folacin, Vitamin E
Source of  :
Fibre, Iron, Magnesium, Manganese, Potassium, Vitamin B1, Vitamin B2, Vitamin C
Low  :
Saturated Fat
Free  :
Added Sugar, Cholesterol, Sodium, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables 1
Fats 2
More info
Check out our Meal Plans for Type 2 Diabetes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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