"Stracciatella"

1 Reviews
100% would make this recipe again

Egg-Drop Soup.

An Italian classic, which owes its name to the frayed egg threads in the soup («straccio» is the Italian for rag).

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Preparation : 3 min Cooking : 5 min
70 calories/serving

Ingredients

1 eggs size large
2 cups chicken broth, low-sodium 500 mL
1 pinch nutmeg
1 tsp Italian parsley, fresh 2 g
ground pepper to taste [optional]

Method

  1. In a bowl, lightly beat the egg(s). Add the grated nutmeg and freshly ground pepper to taste. Set aside.
  2. In a saucepan, bring the broth to a boil. Lower the heat but keep the liquid simmering for the next step:
  3. While stirring the broth slowly in one direction, gradually add the egg(s) in a steady stream. The egg(s) will coagulate and feather. Garnish each bowl with chopped parsley and serve.

Nutrition Facts Table

per 1 serving (230 g)

Amount

% Daily Value

Calories

70

Fat

4 g

6 %

Saturated 1.2 g
+ Trans 0 g

6 %

Cholesterol

100 mg

Sodium

90 mg

4 %

Carbohydrate

3 g

1 %

Fibre

0 g

0 %

Sugars

1 g

Net Carbs

3 g

Protein

7 g

Vitamin A

4 %

Vitamin C

1 %

Calcium

2 %

Iron

5 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Vitamin B12
Good source of  :
Niacin, Selenium
Source of  :
Copper, Folacin, Iron, Pantothenic Acid, Phosphorus, Potassium, Vitamin B2, Vitamin D, Vitamin K
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 0
Meat and Alternatives ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Eggs | Soups | Diabetes-friendly | Low Sodium | Halal | Kosher | Italian

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