1 cup | soy beverage, unsweetened, fortified | 250 mL | |
1 tbsp | almonds | 8 g |
per 1 serving (260 g)
Amount % Daily Value |
Calories 180 |
Fat 9 g 14 % |
Saturated
0.9 g
4 % |
Cholesterol 0 mg |
Sodium 140 mg 6 % |
Carbohydrate 14 g 5 % |
Fibre 2 g 8 % |
Sugars 2 g |
Net Carbs 12 g |
Protein 13 g |
Vitamin A 10 % |
Vitamin C 0 % |
Calcium 30 % |
Iron 22 % |
Food Group | Exchanges |
---|---|
Fats | 1 |