Smoked Salmon Wrap

1 Reviews
100% would make this recipe again

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Ingredients

??? corn tortillas ???
??? creamy soy preparation for cooking ???
??? smoked salmon ???
??? baby spinach ???
??? green onions/scallions, finely chopped ???

Nutrition Facts Table

per 1 serving (110 g)

Amount

% Daily Value

Calories

170

Fat

4 g

7 %

Saturated 0.7 g
+ Trans 0 g

4 %

Cholesterol

10 mg

Sodium

340 mg

14 %

Carbohydrate

22 g

7 %

Fibre

3 g

10 %

Sugars

1 g

Net Carbs

19 g

Protein

11 g

Vitamin A

9 %

Vitamin C

4 %

Calcium

8 %

Iron

8 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Folacin, Selenium, Vitamin B12, Vitamin D, Vitamin K
Good source of  :
Magnesium, Niacin, Phosphorus
Source of  :
Calcium, Copper, Fibre, Iron, Manganese, Pantothenic Acid, Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E, Zinc
Low  :
Cholesterol, Saturated Fat
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Vegetables 0
Meat and Alternatives 1
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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