Spinach and Mushroom Salad

94 Reviews
90% would make this recipe again

Spinach and mushrooms with an orange vinaigrette.

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Preparation : 15 min
160 calories/serving

Ingredients

7 cups baby spinach 120 g
6 button (white) mushrooms, thinly sliced 80 g
1 tbsp lemon, freshly squeezed 1/2 lemon
1/2 oranges, pressed and zested 90 g
1/2 tsp Dijon mustard 3 g
2 tbsp extra virgin olive oil 30 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Method

  1. Prepare the spinach and put it in a large bowl. Set aside.
  2. Prepare the mushrooms: thinly slice them, then transfer to a small bowl. Season with salt and pepper,and pour in half of the lemon juice. Set aside.
  3. Grate half of the orange(s) to obtain the zest, then juice them. Put the zest and juice into a small bowl. Pour in the remaining lemon juice, mustard, and oil. Add salt and pepper to taste, then beat well using a fork, until the vinaigrette is emulsified. Pour the vinaigrette over the spinach.
  4. Peel the remaining orange(s), cut them into small pieces and add them to the spinach. Add the mushrooms and toss well.

    Serve.

Nutrition Facts Table

per 1 serving (140 g)

Amount

% Daily Value

Calories

160

Fat

14 g

22 %

Saturated 1.9 g
+ Trans 0 g

10 %

Cholesterol

0 mg

Sodium

50 mg

2 %

Carbohydrate

8 g

3 %

Fibre

2 g

7 %

Sugars

4 g

Net Carbs

6 g

Protein

3 g

Vitamin A

86 %

Vitamin C

54 %

Calcium

6 %

Iron

11 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Folacin, Vitamin A, Vitamin C, Vitamin E, Vitamin K
Good source of  :
Magnesium, Manganese, Potassium, Selenium, Vitamin B2
Source of  :
Calcium, Copper, Iron, Niacin, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B6, Zinc
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Vegetables ½
Fats 3
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

94 Reviews (90 with rating only) 90% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

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Anonyme
october 20, 2021 | I would make this recipe again

Even the spinach haters ate this salad!

Useful 0
Anonyme
october 20, 2021 | I would make this recipe again

I really liked the taste of this salad. The spinach with the mushrooms were good. Very good and the kids liked it too.

Useful 0
Anonyme
october 20, 2021 | I would make this recipe again

Fast, easy, fresh, and delicious! Doing this again is a no-brainer...

Useful 0

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