
4 | tomatoes, large, ripe | 1 kg | |
3 tbsp | Parsley and Garlic Base | 45 mL | |
2 1/2 tbsp | olive oil | 38 mL | |
2 tsp | sugar | 8 g | |
1 pinch | salt [optional] | ||
ground pepper to taste [optional] |
For good results, use only locally-grown, sun-ripened field tomatoes.
per 1 serving (210 g)
Amount % Daily Value |
Calories 140 |
Fat 11 g 16 % |
Saturated
1.5 g
7 % |
Cholesterol 0 mg |
Sodium 10 mg 1 % |
Carbohydrate 10 g 3 % |
Fibre 3 g 10 % |
Sugars 7 g |
Net Carbs 7 g |
Protein 2 g |
Vitamin A 67 % |
Vitamin C 50 % |
Calcium 2 % |
Iron 6 % |
Food Group | Exchanges |
---|---|
Vegetables | 1 |
Fats | 2 |
Other Foods | 0 |