One glass of lactose-free milk

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Ingredients

??? milk, lactose-free ???

Nutrition Facts Table

per 1 serving (260 g)

Amount

% Daily Value

Calories

110

Fat

3 g

4 %

Saturated 1.5 g
+ Trans 0 g

8 %

Cholesterol

10 mg

Sodium

130 mg

5 %

Carbohydrate

11 g

4 %

Fibre

0 g

0 %

Sugars

10 g

Net Carbs

11 g

Protein

11 g

Vitamin A

10 %

Vitamin C

0 %

Calcium

31 %

Iron

0 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Bone-healthy, Heart-healthy
Excellent source of  :
Calcium, Vitamin B12, Vitamin B2, Vitamin D
Good source of  :
Phosphorus, Potassium, Selenium
Source of  :
Folacin, Magnesium, Niacin, Pantothenic Acid, Vitamin A, Vitamin B6, Zinc
Low  :
Cholesterol, Fat, Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Milk and Alternatives 1
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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