Mushroom Scaloppine

18 Reviews
86% would make this recipe again

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Ingredients

??? button (white) mushrooms, thinly sliced ???
??? canola oil ???
??? Parsley and Garlic Base ???
??? veal cutlets, thinly sliced ???
??? white flour (all purpose) ???
??? butter, unsalted ???
??? beef broth ???
??? salt [optional] ???
??? ground pepper to taste [optional] ???

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

  1. Prepare the mushrooms: slice them thinly lengthwise.
  2. Heat half of the oil in a skillet over moderately high heat until hot but not smoking, then sauté the mushrooms, stirring occasionally, until the released liquid is evaporated, about 3 min. Add the Parsley and Garlic Base, then cook an additional 2 min, with stirring. Season with salt and pepper. Remove the skillet from the heat and keep warm.
  3. Flatten and tenderise the cutlets using a meat pounder. Coat them with the flour and shake off the excess.
  4. Heat the butter and remaining oil in a pan over medium heat, taking care not to let them burn. Add the cutlets, then brown each side for about 1 min. Warm up the broth in a separate pan, and pour it into the pan with the cutlets. Cover and cook over low heat 5-6 min. Season with salt and pepper, then add the mushrooms and cook 1 additional minute.
  5. Serve on the warmed plates.

Nutrition Facts Table

per 1 serving (180 g)

Amount

% Daily Value

Calories

390

Fat

24 g

37 %

Saturated 6.8 g
+ Trans 0.7 g

38 %

Cholesterol

100 mg

Sodium

180 mg

7 %

Carbohydrate

8 g

3 %

Fibre

1 g

2 %

Sugars

1 g

Net Carbs

7 g

Protein

32 g

Vitamin A

10 %

Vitamin C

6 %

Calcium

2 %

Iron

10 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Niacin, Phosphorus, Potassium, Selenium, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin E, Vitamin K
Good source of  :
Folacin, Pantothenic Acid, Zinc
Source of  :
Copper, Iron, Magnesium, Manganese, Omega-3, Omega-6, Vitamin A, Vitamin B1, Vitamin D
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Vegetables ½
Meat and Alternatives 4
Fats 4 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

18 Reviews (18 with rating only) 86% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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