Lactose-free Yogurt & Almonds

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Ingredients

??? lactose-free yogurt ???
??? almonds, or other nuts ???

Nutrition Facts Table

per 1 serving (120 g)

Amount

% Daily Value

Calories

140

Fat

9 g

14 %

Saturated 2.2 g
+ Trans 0.1 g

12 %

Cholesterol

10 mg

Sodium

60 mg

2 %

Carbohydrate

9 g

3 %

Fibre

1 g

5 %

Sugars

6 g

Net Carbs

8 g

Protein

7 g

Vitamin A

2 %

Vitamin C

1 %

Calcium

14 %

Iron

3 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Vitamin E
Source of  :
Calcium, Copper, Magnesium, Manganese, Phosphorus
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Snacks | Low Sodium | Halal | Kosher | Vegetarian

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