Easy Baked Okra

2 Reviews
100% would make this recipe again

A very simple way to prepare okra, just a little bit spicy, oven-baked with olive oil.

This recipe is incompatible with your food profile

Preparation : 10 min Cooking : 15 min
60 calories/serving

Ingredients

260 g okra/lady's fingers
2 tbsp olive oil 30 mL
1 tsp curry powder 3 g
1 pinch salt [optional] 0.1 g
ground pepper to taste [optional]

Method

  1. Preheat the oven to 205°C/400°F.
  2. In a large bowl, mix the oil, with curry, salt, and pepper. Add the okra and coat them well with the mixture. Transfer the vegetables to a baking sheet or an oven-proof dish. Don't crowd them or they will steam and not turn golden-brown.
  3. Bake in the center of the oven until nicely browned and tender, about 15 min, turning the pieces once.
  4. Serve.

Nutrition Facts Table

per 1 serving (60 g)

Amount

% Daily Value

Calories

60

Fat

5 g

8 %

Saturated 0.7 g
+ Trans 0 g

3 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

4 g

1 %

Fibre

2 g

8 %

Sugars

1 g

Net Carbs

2 g

Protein

1 g

Vitamin A

4 %

Vitamin C

19 %

Calcium

4 %

Iron

5 %

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Manganese, Vitamin K
Good source of  :
Folacin
Source of  :
Magnesium, Vitamin B1, Vitamin B6, Vitamin C, Vitamin E
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½
Fats 1

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

2 Reviews (2 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.