
Chicken legs cooked in a tomato sauce with mushrooms and carrots.
??? | onions, finely chopped | ??? | |
??? | carrots, cut into 3-4 mm thick rounds | ??? | |
??? | button (white) mushrooms, quartered | ??? | |
??? | white wine | ??? | |
??? | raisins | ??? | |
??? | canola oil | ??? | |
??? | chicken drumsticks, skinless | ??? | |
??? | canned tomatoes, low sodium | ??? | |
??? | herbes de Provence | ??? | |
??? | salt [optional] | ??? | |
??? | ground pepper to taste [optional] | ??? |
Put the serving dish in the oven at the lowest setting to keep the chicken warm after its initial sautéing.
per 1 serving (290 g)
Amount % Daily Value |
Calories 280 |
Fat 12 g 18 % |
Saturated
0.4 g
3 % |
Cholesterol 70 mg |
Sodium 40 mg 2 % |
Carbohydrate 19 g 6 % |
Fibre 3 g 11 % |
Sugars 11 g |
Net Carbs 16 g |
Protein 25 g |
Vitamin A 72 % |
Vitamin C 27 % |
Calcium 6 % |
Iron 9 % |
Food Group | Exchanges |
---|---|
Fruits | ½ |
Vegetables | 2 |
Meat and Alternatives | 3 |
Fats | 1 |