Chicken, Apple and Cheese Wrap

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Ingredients

??? corn tortillas ???
??? apples, green, cut into thin slices ???
??? red onions, chopped ???
??? Grilled Chicken Breast ???
??? Dijon mustard ???
??? sour cream ???
??? lemon, freshly squeezed ???
??? curry powder ???
??? Cheddar cheese, grated ???

Method

  1. Put the tortillas on a working surface. Portion out the apples, onion and chicken onto the tortillas. In a small bowl, mix well the mustard, sour cream, lemon juice and curry. Spread this mixture evenly on the tortillas, then top with the cheese. Roll each tortilla into a wrap and serve 2 wraps per person.

Nutrition Facts Table

per 1 serving (360 g)

Amount

% Daily Value

Calories

570

Fat

17 g

26 %

Saturated 8.3 g
+ Trans 0 g

42 %

Cholesterol

90 mg

Sodium

460 mg

19 %

Carbohydrate

72 g

24 %

Fibre

9 g

36 %

Sugars

20 g

Net Carbs

63 g

Protein

37 g

Vitamin A

12 %

Vitamin C

23 %

Calcium

40 %

Iron

22 %
More info

Claims

This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Calcium, Fibre, Folacin, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Vitamin B12, Vitamin B6, Zinc
Good source of  :
Iron, Pantothenic Acid, Vitamin B1, Vitamin B2
Source of  :
Copper, Selenium, Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2 ½
Fruits 1 ½
Vegetables ½
Milk and Alternatives 0
Meat and Alternatives 3 ½
Fats 2 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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0 Reviews (0 with rating only) 0% would make this recipe again
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My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust
Recipe tailored to the needs of sports enthusiasts and active families

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