Breakfast "TOKYO"

Gluten-free bread, milk, yogurt, orange, strawberries, peanut butter

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520 calories/serving

Ingredients

1 cup milk, skimmed, 0% 250 mL
1 oranges, or other seasonal citrus 180 g
2 slices gluten-free bread, toasted 90 g
1 tbsp peanut butter, natural, for the toasts 16 g
1/3 cup yogurt, fruit, 1-2% M.F. 100 g
1/3 cup strawberries, or other berries 50 g

Nutrition Facts Table

per 1 serving (640 g)

Amount

% Daily Value

Calories

520

Fat

12 g

19 %

Saturated 3.2 g
+ Trans 0.1 g

16 %

Cholesterol

10 mg

Sodium

470 mg

19 %

Carbohydrate

84 g

28 %

Fibre

9 g

36 %

Sugars

48 g

Net Carbs

75 g

Protein

23 g

Vitamin A

22 %

Vitamin C

160 %

Calcium

48 %

Iron

16 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Excellent source of  :
Calcium, Fibre, Folacin, Magnesium, Niacin, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D, Zinc
Good source of  :
Iron, Pantothenic Acid, Vitamin A, Vitamin B6
Source of  :
Copper, Manganese, Vitamin E
Low  :
Calories, Cholesterol, Fat, Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Milk and Alternatives 2 ½
Meat and Alternatives ½
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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