Breakfast "Laurence"

Flavoured quinoa, soy beverage, strawberries, raspberries, flax seeds

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Ingredients

??? soy beverage, unsweetened, fortified ???
??? Cinnamon-Scented Quinoa ???
??? flax seeds, ground ???
??? Small Bowl of Strawberries and Raspberries ???

Nutrition Facts Table

per 1 serving (130 g)

Amount

% Daily Value

Calories

350

Fat

7 g

12 %

Saturated 0.8 g
+ Trans 0 g

4 %

Cholesterol

0 mg

Sodium

190 mg

8 %

Carbohydrate

61 g

20 %

Fibre

7 g

30 %

Sugars

22 g

Net Carbs

54 g

Protein

15 g

Vitamin A

8 %

Vitamin C

55 %

Calcium

28 %

Iron

44 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy, Heart-healthy
Excellent source of  :
Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Phosphorus, Potassium, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D, Vitamin E, Zinc
Good source of  :
Niacin, Pantothenic Acid, Selenium, Vitamin B1, Vitamin B6
Source of  :
Omega-3, Vitamin A, Vitamin K
Low  :
Saturated Fat
Free  :
Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Fruits ½
Fats ½
Other Foods 1
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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