Flavoured quinoa, almond beverage, strawberries, raspberries, flax seeds
1/2 cup | almond beverage, unsweetened, fortified | 125 mL | |
1 serving | Cinnamon-Scented Quinoa | ||
1 tsp | flax seeds, ground | 4 g | |
1 serving | Small Bowl of Strawberries and Raspberries |
per 1 serving (130 g)
Amount % Daily Value |
Calories 310 |
Fat 8 g 12 % |
Saturated
0.8 g
4 % |
Cholesterol 0 mg |
Sodium 160 mg 7 % |
Carbohydrate 54 g 18 % |
Fibre 8 g 30 % |
Sugars 21 g |
Net Carbs 46 g |
Protein 7 g |
Vitamin A 8 % |
Vitamin C 55 % |
Calcium 30 % |
Iron 31 % |
Food Group | Exchanges |
---|---|
Starches | 1 ½ |
Fruits | ½ |
Fats | 1 |
Other Foods | 1 |
If I was to compare this to any of my "with gluten" diet recipes, I would say it is most like cream of wheat, especially if you use red quinoa, which I prefer to the usual white/yellow quinoa. For me the red quinoa is less bitter. The flax seed gives it a nuttiness which is also reminiscent of whole wheat. I like it.