Cereal, soy beverage, bread, grapefruit, apricot jam, flax seeds
1/2 | grapefruits, or orange | 150 g | |
1 slice | bread, whole wheat, toasted | 35 g | |
1 tsp | apricot jam | 7 g | |
3/4 cup | breakfast cereal, whole grain | 35 g | |
2 tsp | flax seeds, ground | 7 g | |
3/4 cup | soy beverage, unsweetened, fortified, for the cereals | 190 mL |
per 1 serving (350 g)
Amount % Daily Value |
Calories 390 |
Fat 9 g 14 % |
Saturated
1.1 g
6 % |
Cholesterol 0 mg |
Sodium 290 mg 12 % |
Carbohydrate 68 g 23 % |
Fibre 12 g 47 % |
Sugars 18 g |
Net Carbs 56 g |
Protein 18 g |
Vitamin A 22 % |
Vitamin C 44 % |
Calcium 28 % |
Iron 42 % |
Food Group | Exchanges |
---|---|
Starches | 2 ½ |
Fruits | ½ |
Fats | ½ |
Other Foods | ½ |