Cereal, milk, orange
1 | oranges | 180 g | |
3/4 cup | breakfast cereal, whole grain | 35 g | |
1 1/2 cup | milk, skimmed, 0%, for the cereals | 375 mL |
per 1 serving (550 g)
Amount % Daily Value |
Calories 320 |
Fat 1 g 2 % |
Saturated
0.5 g
3 % |
Cholesterol 10 mg |
Sodium 160 mg 7 % |
Carbohydrate 65 g 22 % |
Fibre 7 g 30 % |
Sugars 32 g |
Net Carbs 58 g |
Protein 19 g |
Vitamin A 28 % |
Vitamin C 113 % |
Calcium 50 % |
Iron 17 % |
Food Group | Exchanges |
---|---|
Starches | 1 ½ |
Fruits | 1 |
Milk and Alternatives | 1 ½ |