Breakfast "Geneva"

Gluten-free bread, lactose-free yogurt, orange, strawberries, peanut butter

This recipe is incompatible with your food profile

400 calories/serving

Ingredients

1 oranges, or other seasonal citrus 180 g
2 slices gluten-free bread, toasted 90 g
1 tbsp peanut butter, natural, for the toasts 16 g
1/3 cup lactose-free yogurt 100 g
1/3 cup strawberries, or other berries 50 g

Nutrition Facts Table

per 1 serving (380 g)

Amount

% Daily Value

Calories

400

Fat

13 g

20 %

Saturated 3.6 g
+ Trans 0.2 g

19 %

Cholesterol

10 mg

Sodium

360 mg

15 %

Carbohydrate

59 g

20 %

Fibre

9 g

36 %

Sugars

21 g

Net Carbs

50 g

Protein

15 g

Vitamin A

7 %

Vitamin C

160 %

Calcium

19 %

Iron

15 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Free  :
Added Sugar
Excellent source of  :
Fibre, Folacin, Vitamin C
Good source of  :
Calcium, Iron, Magnesium, Niacin, Potassium
Source of  :
Copper, Manganese, Pantothenic Acid, Phosphorus, Vitamin A, Vitamin B1, Vitamin B6, Vitamin E, Zinc
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Meat and Alternatives ½
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.