Breakfast "Amsterdam"

Gluten-free bread, milk, orange, peanut butter

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400 calories/serving

Ingredients

1 oranges, or other seasonal citrus 180 g
2 slices gluten-free bread, toasted 90 g
1 tbsp peanut butter, natural, for the toasts 16 g
1 cup milk, skimmed, 0% 250 mL

Nutrition Facts Table

per 1 serving (490 g)

Amount

% Daily Value

Calories

400

Fat

10 g

16 %

Saturated 2.1 g
+ Trans 0.1 g

11 %

Cholesterol

10 mg

Sodium

410 mg

17 %

Carbohydrate

62 g

21 %

Fibre

8 g

32 %

Sugars

26 g

Net Carbs

54 g

Protein

19 g

Vitamin A

20 %

Vitamin C

113 %

Calcium

36 %

Iron

14 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Free  :
Added Sugar
Excellent source of  :
Calcium, Fibre, Folacin, Magnesium, Phosphorus, Potassium, Vitamin B12, Vitamin B2, Vitamin C, Vitamin D
Good source of  :
Niacin, Pantothenic Acid, Selenium, Vitamin A, Vitamin B1, Zinc
Source of  :
Copper, Iron, Vitamin B6, Vitamin E
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Milk and Alternatives 1
Meat and Alternatives ½
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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