
In France, this kind of salad is known as «salade composée», because the ingredients are artfully composed, rather than randomly tossed together.
??? | beetroots | ??? | |
??? | garlic, minced | ??? | |
??? | Classic Vinaigrette | ??? | |
??? | leeks | ??? | |
??? | carrots, grated | ??? | |
??? | extra virgin olive oil | ??? | |
??? | lemon juice, freshly squeezed | ??? | |
??? | salt [optional] | ??? | |
??? | ground pepper to taste [optional] | ??? |
The beets and leeks may be cooked a few days in advance.
per 1 serving (200 g)
Amount % Daily Value |
Calories 240 |
Fat 19 g 29 % |
Saturated
2.5 g
13 % |
Cholesterol 0 mg |
Sodium 110 mg 5 % |
Carbohydrate 18 g 6 % |
Fibre 3 g 14 % |
Sugars 9 g |
Net Carbs 15 g |
Protein 2 g |
Vitamin A 55 % |
Vitamin C 19 % |
Calcium 5 % |
Iron 12 % |
Food Group | Exchanges |
---|---|
Fruits | 0 |
Vegetables | 3 |
Fats | 3 ½ |
I had never eaten beets or leeks prior to trying this recipe. So i was skeptical about liking it, but it is a great salad. I did mix everything together rather than leaving all the veggies separate. one of my new favourites.