
Beef cubes, sautéed then stewed with potatoes and peas in a broth.
A «fricassee» [pr. FRIHK-uh-see] is a dish of meat that has been sautéed in butter before being stewed with vegetables. It used to be a common way to use up leftovers from a Sunday roast, but it is so delicious that I don't wait for leftovers to make it.
??? | beef, inside round, or French steak, cut into 1 cm cubes | ??? | |
??? | onions, finely chopped | ??? | |
??? | garlic, finely chopped | ??? | |
??? | potatoes, peeled and cut into 1 cm cubes | ??? | |
??? | celery, cut into 1 cm cubes | ??? | |
??? | canola oil | ??? | |
??? | beef broth | ??? | |
??? | frozen peas | ??? | |
??? | salt [optional] | ??? | |
??? | ground pepper to taste [optional] | ??? | |
??? | Italian parsley, fresh [optional] | ??? |
Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.
per 1 serving (330 g)
Amount % Daily Value |
Calories 330 |
Fat 12 g 19 % |
Saturated
1.8 g
10 % |
Cholesterol 50 mg |
Sodium 310 mg 13 % |
Carbohydrate 24 g 8 % |
Fibre 3 g 11 % |
Sugars 4 g |
Net Carbs 21 g |
Protein 29 g |
Vitamin A 8 % |
Vitamin C 21 % |
Calcium 4 % |
Iron 21 % |
Food Group | Exchanges |
---|---|
Starches | 1 |
Vegetables | 1 |
Meat and Alternatives | 3 |
Fats | 2 |
I am allergic to beef, but can do bison. I used inside Round bison steaks and vegetable broth instead of beef broth. I used a lower temperature as it is a leaner meat. I think I cut my potatoes too small though because they got kind of mushy. Very good though.
My kids and hubby loved it! It was a keeper!