Barley "Risotto"

91 Reviews
94% would make this recipe again

Pearl barley makes a very good risotto — and with almost no stirring at all.

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Ingredients

??? shallots, finely chopped ???
??? olive oil ???
??? pearl barley ???
??? chicken broth ???
??? water ???
??? salt [optional] ???
??? ground pepper to taste [optional] ???

Method

  1. Heat the oil in a saucepan over medium heat. Add the shallot, sprinkle with salt, then sauté until the shallot begins to soften, about 3 min.
  2. Add the barley, then cook 3 min with constant stirring. Pour in the broth and water. Bring to a boil, then reduce the heat to 'low' and cover. Cook until the barley is al dente, about 30 min.
  3. Remove the saucepan from the heat, stir once, cover and let stand 5 min. Adjust the seasoning and serve.

Nutrition Facts Table

per 1 serving (140 g)

Amount

% Daily Value

Calories

180

Fat

2 g

3 %

Saturated 0.3 g
+ Trans 0 g

2 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

38 g

13 %

Fibre

3 g

14 %

Sugars

0 g

Net Carbs

35 g

Protein

3 g

Vitamin A

2 %

Vitamin C

1 %

Calcium

2 %

Iron

13 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Good source of  :
Manganese, Niacin, Selenium
Source of  :
Copper, Fibre, Folacin, Iron, Magnesium, Phosphorus, Vitamin B1, Vitamin B2, Vitamin B6, Zinc
Low  :
Fat, Saturated Fat
Free  :
Cholesterol, Sodium, Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Vegetables ½
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

91 Reviews (84 with rating only) 94% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
february 13, 2009 | I would make this recipe again

I tried this recipe to change from the usual rice or potato side dish. We all loved it.

Useful 3
april 05, 2009 | I would make this recipe again

This was a very nice change from rice. Love the texture of the barley, I usually only put it in soup. Going on the menu as a frequent side dish option!

Useful 3
november 05, 2014 | I would make this recipe again

used beef broth instead.

Useful 0

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