Aubergine Pizza

3 Reviews
100% would make this recipe again

A crowd-pleasing low-carb pizza.

This recipe is incompatible with your food profile

Ingredients

??? vegetable oil spray ???
??? eggs size large ???
??? water ???
??? bread crumbs ???
??? aubergines / eggplants, large size ???
??? anchovy fillets ???
??? canned tomatoes (diced) ???
??? Parsley and Garlic Base ???
??? bocconcini / fresh mozzarella ???
??? salt [optional] ???
??? ground pepper to taste [optional] ???

Before you start

For best results, choose large, preferably round and fleshy eggplants with smooth shiny skin.

Method

Bake the aubergines

  1. Preheat the oven to 190°C/375°F. Prepare one or more baking sheets and spray them evenly with a vegetable oil spray.
  2. Prepare 2 wide, shallow dishes for the egg and coating mixture: beat the egg(s) with the water in one, put the bread crumbs in the other.
  3. Prepare the aubergines :Slice them crosswise into 1 cm thick slices. Working with one slice at the time, dip it in the egg mixture, let the excess egg drip off, then coat it with the bread crumbs. Turn the slices to coat both sides. Place the slices on the baking sheet(s), season with salt, then bake until the aubergines are golden-brown on the bottom, 15-20 min. Turn the slices and continue baking an additional 15-20 min until browned on the other side. Remove the aubergines from the oven and raise the temperature to 'broil'.

Bake the pizzas

  1. Distribute the anchovies, tomatoes, Parsley and Garlic Base, and bocconcini on top of the aubergine slices. Put the baking sheet back into the oven at about 10 cm from the grill. Cook until the cheese is melted, about 3 min. Serve immediately.

Nutrition Facts Table

per 1 serving (280 g)

Amount

% Daily Value

Calories

470

Fat

28 g

44 %

Saturated 10.4 g
+ Trans 0.4 g

54 %

Cholesterol

130 mg

Sodium

870 mg

36 %

Carbohydrate

34 g

11 %

Fibre

6 g

23 %

Sugars

6 g

Net Carbs

28 g

Protein

22 g

Vitamin A

37 %

Vitamin C

33 %

Calcium

28 %

Iron

28 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Free  :
Added Sugar
Excellent source of  :
Calcium, Folacin, Iron, Manganese, Niacin, Phosphorus, Selenium, Vitamin A, Vitamin B1, Vitamin B12, Vitamin E, Vitamin K
Good source of  :
Fibre, Magnesium, Pantothenic Acid, Potassium, Vitamin B2, Vitamin C, Zinc
Source of  :
Copper, Vitamin B6, Vitamin D
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
Vegetables 1
Meat and Alternatives 2
Fats 4 ½
More info
Check out our Meal Plans for Type 2 Diabetes

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

3 Reviews (3 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.